starting strength gym
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Thread: JoeLiftsWeights Competitively

  1. #181
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    618

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    2-19-2018
    Bench 310×3×2
    Press 205×5×5

  2. #182
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    618

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    2-20-2018
    Squat 455×5×3
    Deadlift 425×5×2
    BW 230.4

  3. #183
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    618

    Default

    2-22-2018
    Press 227.5×3×2
    Bench 265×5×5

  4. #184
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    618

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    2-23-2018
    Deadlift 530×5
    Squat 365×5×2
    BW 229.5

  5. #185
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    618

    Default

    2-26-2018
    Bench 312.5×3×2
    Press 192.5×5×5
    BW 227.7

  6. #186
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    618

    Default

    2-27-2018
    Squat 465×5×3
    Deadlift 430×5×2
    BW 227.7

  7. #187
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    618

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    3-1-2018
    Press 230x3x3
    Bench 267.5x5x5
    BW 229.4
    https://www.instagram.com/p/Bfy-DVIh...oeliftsweights
    Last edited by Joseph Rodriguez; 03-01-2018 at 05:53 PM.

  8. #188
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    618

    Default

    3-2-2018
    Deadlift 535×5
    Squat 375×5×2
    BW 229.4

  9. #189
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    618

    Default

    3-5-2018
    Bench 315×3×2 PR
    Press 195×5×5
    BW 230.9

  10. #190
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    618

    Default

    starting strength coach development program
    3-6-2018
    Squat 475×5×3
    Deadlift 435×5×2

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