JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 2

starting strength gym
Page 2 of 39 FirstFirst 123412 ... LastLast
Results 11 to 20 of 389

Thread: JoeLiftsWeights Competitively

  1. #11
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Thanks Chris.

    11-24-2016
    Squat 355x5x3
    Press 195x5x3 PR
    Deadlift 530x5 PR

    Happy Thanksgiving!

  2. #12
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Gravity becomes your best (and harshest) technical critic as the weight on the bar gets heavier.

    11-30-2016
    Squat 445x5x3 PR
    Bench 277.5x5x3 PR
    Chins BWx10x3
    BW: 220.9

  3. #13
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    12-3-2016
    Squat 360x5x3
    Press 197.5 x 5, 5, 4
    Power Clean 227.5x3x5

  4. #14
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    12-6-2016
    Squat 450 x 5 x 3 PR
    Bench 280 x 4, 3, 3
    Chins 55 x 5 x 3
    BW: 221.6

  5. #15
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    12-9-2016
    Squat 365 x 5 x 3
    Press 197.5 x 5 x 3 PR
    Deadlift 535 x 5 PR
    BW 220.9

  6. #16
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    12-12-2016
    Squat 455 x 5 x 3 PR
    Bench 280 x 5, 5, 4
    Chins BW x 10 x 3
    BW 223.2
    The Instagram

  7. #17
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    12-15-2016
    Squat 367.5 x 5 x 3
    Press 200 x 5 x 3 PR
    Power Clean 230 x 3 x 5
    BW 222.5
    The Instagram

  8. #18
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    12-21-2016
    Squat 460x5x3 PR
    Bench 280x5x3 PR
    Chins 56.25x5x3
    BW: 223.5

  9. #19
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    12-24-2016
    Squat 372.5 x 5 x 3
    Press 202.5 x 5, 5, 4
    Deadlift 540 x 5 PR
    BW 225.3
    The Instagram

    My beautiful, loving, supportive fiance and our family got me a spot at the Starting Strength Seminar in Houston! I am very excited! Merry Christmas!

  10. #20
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    starting strength coach development program
    12-27-2016
    Squat 465x5x3 PR
    Bench 282.5x5x3 PR
    Chins BWx10x3
    BW: 226.0
    The Instagram

Page 2 of 39 FirstFirst 123412 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •