3-8-2018
Press 232.5×3×2 PR
Bench 270×5×5
BW 227.6
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3-8-2018
Press 232.5×3×2 PR
Bench 270×5×5
BW 227.6
3-12-2018
Bench 317.5×2×3
Joe, you're making excellent progress! Congrats! What are you doing programming wise? Looks like you mixing sets of 5's and 3's into your workouts.
Thanks Skid. I was doing the bare bones Texas Method 4 Day Split. I was doing a linear progression to drive my squat strength back up as well. Unfortunately I had the misfortune of eating a bad can of tuna (not an euphemism) and I had the worst case of food poisoning that I have ever had. My stomach was upset for over a week and a half and I have lost some weight. On a positive note, my joints were given a much needed break. The plan is to make a short run on the Advanced Linear Progression and then transition back into that 4 Day Split again.
3-19-2018
Squat 430x5x3
Press 185x5x3
Deadlift 480x5
BW 224.2
3-21-2018
Squat 345×5×3
Bench 265×5×3
Pull-ups BW×10×3
3-23-2018
Squat 435×5×3
Press 187.5×5×3
BB Row 265×5×3
BW 221.3
3-26-2018
Squat 455x5x3
Bench 275x5x3
Pull-ups BWx10x3
BW 223.5
3-28-2018
Squat 365×5×3
Press 195×5×3
Deadlift 495×5
BW 223.5
3-30-2018
Squat 465×5×3
Bench 280×5×3
Pull-ups BW×10×3
4-2-2018
Bench 280×5
Press 170×5×5
Dips BW×10×3
