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Thread: JoeLiftsWeights Competitively

  1. #191
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    3-8-2018
    Press 232.5×3×2 PR
    Bench 270×5×5
    BW 227.6

  2. #192
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    3-12-2018
    Bench 317.5×2×3

  3. #193
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,907

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    Joe, you're making excellent progress! Congrats! What are you doing programming wise? Looks like you mixing sets of 5's and 3's into your workouts.

  4. #194
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    Thanks Skid. I was doing the bare bones Texas Method 4 Day Split. I was doing a linear progression to drive my squat strength back up as well. Unfortunately I had the misfortune of eating a bad can of tuna (not an euphemism) and I had the worst case of food poisoning that I have ever had. My stomach was upset for over a week and a half and I have lost some weight. On a positive note, my joints were given a much needed break. The plan is to make a short run on the Advanced Linear Progression and then transition back into that 4 Day Split again.

    3-19-2018
    Squat 430x5x3
    Press 185x5x3
    Deadlift 480x5
    BW 224.2

  5. #195
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    3-21-2018
    Squat 345×5×3
    Bench 265×5×3
    Pull-ups BW×10×3

  6. #196
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    3-23-2018
    Squat 435×5×3
    Press 187.5×5×3
    BB Row 265×5×3
    BW 221.3

  7. #197
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    3-26-2018
    Squat 455x5x3
    Bench 275x5x3
    Pull-ups BWx10x3
    BW 223.5

  8. #198
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    3-28-2018
    Squat 365×5×3
    Press 195×5×3
    Deadlift 495×5
    BW 223.5

  9. #199
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    3-30-2018
    Squat 465×5×3
    Bench 280×5×3
    Pull-ups BW×10×3

  10. #200
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    starting strength coach development program
    4-2-2018
    Bench 280×5
    Press 170×5×5
    Dips BW×10×3

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