JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 21

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Thread: JoeLiftsWeights Competitively

  1. #201
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    4-3-2018
    Squat 4705
    Deadlift 405x5x2
    BW 226.5

  2. #202
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
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    453

    Default

    4-5-2018
    Press 2055
    Bench 24055
    Close Grip Bench 20510, 10, 8

  3. #203
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
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    453

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    4-6-2018
    Deadlift 5005
    Squat 37555
    BW 222.5

  4. #204
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    4-9-2018
    Bench 2855
    Press 17555
    Dips 4553
    BW 228.9

  5. #205
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    4-10-2018
    Squat 4755
    Deadlift 40552

  6. #206
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    4-13-2018
    Press 2105
    Bench 24555
    LTE 110103
    BW 225.1

  7. #207
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    4-14-2018
    Deadlift 5055
    Squat 38055

  8. #208
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    4-16-2018
    Bench 2905
    Press 18055
    Dips 5053
    BW 227.2

  9. #209
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    4-17-2018
    Squat 4805
    Deadlift 41052
    BB Row 24583

  10. #210
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    starting strength coach development program
    4-19-2018
    Press 215x5
    Bench 250x5x5
    LTE 90x12x3
    BW 226.5

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