JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 22

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Thread: JoeLiftsWeights Competitively

  1. #211
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    4-20-2018
    Deadlift 510×5
    Squat 385×5×3, 410×5×2
    Pull-ups BW×12, 8, 6
    DB Curls 35×12×3

  2. #212
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    4-23-2018
    Bench 295×5
    Press 185×5×5
    Dips BW×12×3
    LTE 95×12×3

  3. #213
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    4-24-2018
    Squat 485×5
    Deadlift 415×5×2
    BB Row 250×8×3
    BW 230.4

  4. #214
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    4-26-2018
    Press 220×5
    Bench 255×5×5
    LTE 100×12×3

  5. #215
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    4-27-2018
    Deadlift 515×5
    Squat 410×5×5
    DB Curl 40×12×3
    BW 228.0

  6. #216
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    4-30-2018
    Bench 300×5
    Press 190×5×5
    Dips 25×12×3
    BW 229.4

  7. #217
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    5-1-2018
    Squat 500×5
    BB Row 260×5×5
    Pull-ups BW×10×3
    BW 229.4

  8. #218
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    5-3-2018
    Press 225×3×2
    Bench 260×5×5
    LTE 105×12×3
    BW 230.6

  9. #219
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    5-4-2018
    Deadlift 525×3
    Squat 425×5×5
    BB Curl 95×8×3
    BW 229.9

  10. #220
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    5-7-2018
    Bench 305×3×2
    Press 195×5×5
    LTE 110×10×3
    BW 234.0

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