5-8-2018
Squat 505×3×2
Deadlift 420×5×2
BB Row 225×10×3
Printable View
5-8-2018
Squat 505×3×2
Deadlift 420×5×2
BB Row 225×10×3
5-10-2018
Press 230×3×2
Bench 265×5×5
Dips 30×10×3
BW 232.1
5-11-2018
Deadlift 535×3
Squat 430×5×5
Pull-up BW×10×3
5-14-2018
Bench 310x3x2
Press 200x5x5
Dips 35x10x3
5-15-2018
Squat 510x3x2
Deadlift 430x5x2
BB Row 245x10x3
BW 233.6
5-17-2018
Press 235x3x2 PR
Bench 270x5x5
CGB 205x10x3
The bad news is that I have weak triceps, but the good news is that I have weak triceps. There is a lot of progress to be made.
One year ago today, SAFD FF Scott Deem lost his life in service to others in a structure fire. God bless his Family.
5-18-18
Deadlift 545x5
Squat 435x5x5
Pull-up BWx10x3
BW 234.3
5-21-2018
Bench 315x3x2
Press 205x5x5
Dip 40x10x3
BW 234.2
5-22-2018
Squat 515x3x2
Deadlift 435x5x2
BB Row 270x10x3
BW 234.2
5-24-2018
Press 240x3x2 PR!
Bench 275x5x5
CGB 210x10, 10, 8
BW 235.0
https://www.youtube.com/watch?v=Iby8DjNAdJE