JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 23

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Thread: JoeLiftsWeights Competitively

  1. #221
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    5-8-2018
    Squat 505󫢪
    Deadlift 420󬊂
    BB Row 225103

  2. #222
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    5-10-2018
    Press 230󫢪
    Bench 265󬊅
    Dips 30103
    BW 232.1

  3. #223
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    5-11-2018
    Deadlift 5353
    Squat 430󬊅
    Pull-up BW103

  4. #224
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    5-14-2018
    Bench 310x3x2
    Press 200x5x5
    Dips 35x10x3

  5. #225
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    5-15-2018
    Squat 510x3x2
    Deadlift 430x5x2
    BB Row 245x10x3
    BW 233.6

  6. #226
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    5-17-2018
    Press 235x3x2 PR
    Bench 270x5x5
    CGB 205x10x3

    The bad news is that I have weak triceps, but the good news is that I have weak triceps. There is a lot of progress to be made.

  7. #227
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    One year ago today, SAFD FF Scott Deem lost his life in service to others in a structure fire. God bless his Family.

    5-18-18
    Deadlift 545x5
    Squat 435x5x5
    Pull-up BWx10x3
    BW 234.3

  8. #228
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    5-21-2018
    Bench 315x3x2
    Press 205x5x5
    Dip 40x10x3
    BW 234.2

  9. #229
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    5-22-2018
    Squat 515x3x2
    Deadlift 435x5x2
    BB Row 270x10x3
    BW 234.2

  10. #230
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    starting strength coach development program
    5-24-2018
    Press 240x3x2 PR!
    Bench 275x5x5
    CGB 210x10, 10, 8
    BW 235.0

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