10-29-2018
Squat 430x5x3
Bench 245x5x3
Deadlift 470x5
Printable View
10-29-2018
Squat 430x5x3
Bench 245x5x3
Deadlift 470x5
10-31-2018
Squat 435x5x3
Press 175x5x3
Deadlift 475x5
BW 233.2
11-2-2018
Squat 440x5x3
Bench 250x5x3
Deadlift 480x5
BW 233.5
11-5-2018
Squat 445x5x3
Press 180x5x3
BB Row 225x8x3
BW 234.3
11-7-2018
Squat 350x5x3
Bench 255x5x3
Deadlift 485x5
11-9-2018
Squat 450x5x3
Press 185x5x3
BB Row 230x8x3
BW 235.9
I love training around this time of year. The weather is cool and there are plenty of good meals around the holidays.
11-12-2018
Squat 455x5x3
Bench 260x5x3
Row 235x5x3
BW 236.4
Easy day out in the garage.
11-14-2018
Squat 355x5x3
Press 190x5x3
Deadlift 490x5
BW 236.4
11-16-2018
Squat 460x5x3
Bench 265x5x3
Row 235x8x3
11-19-2018
Squat 465x5x3
Press 195x5x3
Row 240x8x3