JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 27

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Thread: JoeLiftsWeights Competitively

  1. #261
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    12-10-2018
    Squat 495x5x3
    Bench 282.5x5x3
    Chins BWx 10, 9, 8, 7

  2. #262
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    12-12-2018
    Squat 355x5x3
    Press 210x5x3
    Deadlift 515x5
    BW 239.6

  3. #263
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    12-14-2018
    Squat 500x5x3
    Bench 285x5x3
    Row 260x8x3
    BW 239.5

  4. #264
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    12-17-2018
    Squat 505x5, 450x5x2
    Bench 287.5x5x3
    Chins BWx12, 11, 10, 9
    BW 239.5

  5. #265
    Join Date
    Jul 2018
    Posts
    312

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    3x5x500-wow.

  6. #266
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    Oct 2015
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    San Antonio, Texas
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    432

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    Quote Originally Posted by Mike Longnecker View Post
    3x5x500-wow.
    Thanks Mike, but you need to watch Dr. Sullivanís video on weightlifting notation.

    12-19-2018
    Squat 350x5x3
    Press 212.5x5x3
    Deadlift 520x5

  7. #267
    Join Date
    Jan 2018
    Posts
    533

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    Quote Originally Posted by Joseph Rodriguez View Post
    Thanks Mike, but you need to watch Dr. Sullivanís video on weightlifting notation.
    lol

  8. #268
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
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    432

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    12-21-2018
    Squat 400x5x4
    Bench 290x5x3
    Row 265x8x3

  9. #269
    Join Date
    Jul 2018
    Posts
    312

    Default

    Quote Originally Posted by Joseph Rodriguez View Post
    Thanks Mike, but you need to watch Dr. Sullivanís video on weightlifting notation.

    12-19-2018
    Squat 350x5x3
    Press 212.5x5x3
    Deadlift 520x5
    It's hard to break old habits!!

  10. #270
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    starting strength coach development program
    12-25-2018
    Heavy Day
    Squat 515x5, 455x5x3
    Press 215x5x3
    Chins BW+25 x 8, 7, 7, 6

    This was a hard workout. I got off work Sunday morning and then we were on the road visiting family for Christmas for the next 2 days with our 3 month old baby. Lots of driving and no sleep isn’t great for recovery. Everything felt heavy and I wasn’t happy with my form, but I got the job done.
    Last edited by Joseph Rodriguez; 12-27-2018 at 07:12 PM.

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