JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 28

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Thread: JoeLiftsWeights Competitively

  1. #271
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    • phoenix arizona seminar date
    • texas seminar date
    12-27-2018
    Light Day
    Squat 360x5x3
    Bench 292.5x3x5
    Deadlift 525x5
    BW 240.0

  2. #272
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    12-29-2018
    Medium Day
    Squat 410x5x4
    Press 220x3x5
    Row 270x5x4
    BW 243.3

  3. #273
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

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    12-31-2018
    Heavy Day
    Squat 520x5, 460x5x2
    Bench 295x3x5
    Chins BW+25 x 9, 8, 7, 7

  4. #274
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

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    1-2-2019
    Light Day
    Squat 365x5x3
    Press 175x8x3
    Deadlift 530x2x3

  5. #275
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

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    1-4-2019
    Medium Day
    Squat 415x5x4
    Bench 300x3x5
    Row 275x5x4
    BW 239.6

  6. #276
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

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    1-7-2019
    Heavy Day
    Squat 525x5 PR!, 435x5x2
    Press 225x3x5
    Row 280x5x4
    BW 239.2

  7. #277
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

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    1-9-2019
    Light Day
    Deadlift 535x2x3
    Bench 305x3x5
    Tempo Squat 370x5x3

  8. #278
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

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    1-11-2019
    Medium Day
    Squat 420x5x4
    Press 180x8x3
    Deadlift 400x3x3
    BW 236.8

  9. #279
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    1-14-2019
    Heavy Day
    Squat 530x3 PR!, 440x5x2
    Bench 315x4, 270x5x2
    Row 285x5x4

  10. #280
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,131

    Default

    You are killing this HLM program, Joseph! Congrats on another squat PR!

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