JoeLiftsWeights Competitively

[Joseph Rodriguez]

You are killing this HLM program, Joseph! Congrats on another squat PR!

Thank you John!

1-16-2019
Light Day
Deadlift 540x2x3
Press 230x3x5
Tempo Squat 375x5x3

[Joseph Rodriguez]

1-18-2019
Medium Day
Squat 425x5x4
Bench 305x4, 260x5x2
Deadlift 405x3x3

[Joseph Rodriguez]

1-21-2019
Heavy Day
Squat 535x3 PR!, 445x5x2
Press 232.5x3x5
Row 285x6x4

[Joseph Rodriguez]

1-23-2019
Light Day
Deadlift 545x2x3
Bench 290x5x4
Tempo Squat 375x5x3
BW 238.3

[Joseph Rodriguez]

1-25-2019
Medium Day
Squat 430x5x4
Press 185x8x3
Deadlift 410x3x3
BW 240.2

[Joseph Rodriguez]

1-28-2019
Heavy Day
Squat 540x3 PR!, 450x5x2
Bench 310x4, 280x5x2
Row 285x7x4

[Joseph Rodriguez]

1-30-2019
Light Day
Deadlift 550x2x3
Press 232.5x3x4
Tempo Squat 380x3x4

[jmont1988]

Following along man. Just started a log yesterday but also based out of San Antonio. Killer work so far from what I’ve read.

[Joseph Rodriguez]

Following along man. Just started a log yesterday but also based out of San Antonio. Killer work so far from what I’ve read.

Thanks Josh, I will be following your log as well. Best of luck with your training!

1-2-2019
Medium Day
Squat 435x5x4
Bench 280x5x4
Deadlift 415x3x3
BW 238.4

[Joseph Rodriguez]

2-4-2019
Heavy Day
Squat 520x3, 545x3 PR!, 520x3
Press 235x3, 210x5x2
CG Bench 255x6x3
BW 237.5

I have signed up to compete in the 2019 WFAC Strengthlifting Challenge on April 20th! I have competed twice before and I had no idea what I was doing on both occasions. I didn't know how to peak for the meet or how to choose my attempts. On the day of the meet I just watched Mike Cordova and Clint Case and started warming up when they did. Thank goodness that I had my wife in my corner or I would have been a lost cause. I am really looking forward to having SSOC program and handle me on the day of the meet. I am pretty coachable and I always perform better in a competitive environment. I really want to see what I can do when all I have to do is focus on lifting. PRs are going to fall.