JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 3

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Thread: JoeLiftsWeights Competitively

  1. #21
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    • phoenix arizona seminar date
    • texas seminar date
    12-27-2016
    Squat 465x5x3 PR
    Bench 282.5x5x3 PR
    Chins BWx10x3
    BW: 226.0
    The Instagram

  2. #22
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    12-30-2016
    Squat 375x5x3
    Press 202.5x5x3 PR
    Power Clean 235x3x5
    BW 226.7
    The Instagram

  3. #23
    Join Date
    Oct 2013
    Posts
    766

    Default

    Killing it!

  4. #24
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    Thanks Austin!

    1-2-2017
    Squat 470x5x3 PR
    Bench 285x5x3 PR
    Chins BWx5x3
    BW 227.0
    The Instagram

  5. #25
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    1-5-2017
    Squat 380x5x3
    Press 205x5x3 PR
    Deadlift 545x5 PR
    BW 226.6
    The Instagram

  6. #26
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    1-11-2017
    Squat 475x5x3 PR
    Bench 287.5x5x3 PR
    Chins BWx10x3
    BW 228.4
    The Instagram

  7. #27
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    1-14-2017
    Squat 385x5x3
    Press 207.5x5x3 PR
    Power Clean 240x3x5
    BW 227.3
    The Instagram

    My fiance Brittany and I are going to lift in the 2017 Starting Strength Challenge in Wichita Falls! We're both pretty excited about it and hope to make it a sort of a tradition. I am going to follow Bill Starr's advice on how to prepare for a contest as detailed in his book Defying Gravity.

  8. #28
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    1-17-2017
    Squat 480x5x3 PR
    Bench 290 x 5, 5, 4
    Chins BWx10x3
    BW 227.7
    The Instagram

  9. #29
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    1-20-2017
    Squat 387.5x5x3
    Press 210x5x3 PR
    Deadlift 550x5 PR
    BW 228.5
    The Instagram

  10. #30
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    431

    Default

    1-23-2017
    Squat 485x5x3 PR
    Bench 290x5x3 PR
    Chins BW x 12, 10, 9
    BW 228.3
    The Instagram

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