2-6-2019
Light Day
Deadlift 555x2x3
Bench 282.5x5x4
Tempo Squat 385x3x4
2-6-2019
Light Day
Deadlift 555x2x3
Bench 282.5x5x4
Tempo Squat 385x3x4
2-8-2019
Medium Day
Squat 440x5x4
Press (1.5) 185x6x4
Deadlift 425x5x2
BW 238.9
Last edited by Joseph Rodriguez; 02-13-2019 at 07:02 PM.
2-11-2019
Heavy Day
Squat 525x3, 550x3 PR!, 525x3
Bench 312.5x3, 285x5x2
Press (1.5) 187.5x6x4
BW 238.9
2-13-2019
Light Day
Deadlift 560x2x3
Press (2.0) 212.5x5x4
Tempo Squat (3-0-3) 390x3x4
BW 237.9
Last edited by Joseph Rodriguez; 02-13-2019 at 07:19 PM.
2-15-2019
Medium Day
Squat 445x5x4
Bench 285x5x4
Deadlift 430x5x2
BW 238.8
2-18-2019
Heavy Day
Squat 527.5x3, 555x3 PR!, 527.5x3
Press 237.5x3, 212.5x5x2
Close Grip Bench 257.5x6x3
BW 237.8
Strong work, Joe! Congrats on another PR!
2-22-2019
Squat 450x5x4
Press (1.5) 187.5x6x4
Deadlift 435x5x2
BW 236.4