JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 30

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Thread: JoeLiftsWeights Competitively

  1. #291
    Join Date
    Jan 2019
    Posts
    8

    Default

    Iíve never done a USSF meet but having a handler at a meet is a game changer. Can spot little things you yourself may not be aware of.

  2. #292
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    383

    Default

    2-6-2019
    Light Day
    Deadlift 555x2x3
    Bench 282.5x5x4
    Tempo Squat 385x3x4

  3. #293
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    383

    Default

    2-8-2019
    Medium Day
    Squat 440x5x4
    Press (1.5) 185x6x4
    Deadlift 425x5x2
    BW 238.9
    Last edited by Joseph Rodriguez; 02-13-2019 at 07:02 PM.

  4. #294
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    383

    Default

    2-11-2019
    Heavy Day
    Squat 525x3, 550x3 PR!, 525x3
    Bench 312.5x3, 285x5x2
    Press (1.5) 187.5x6x4
    BW 238.9

  5. #295
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    383

    Default

    2-13-2019
    Light Day
    Deadlift 560x2x3
    Press (2.0) 212.5x5x4
    Tempo Squat (3-0-3) 390x3x4
    BW 237.9
    Last edited by Joseph Rodriguez; 02-13-2019 at 07:19 PM.

  6. #296
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    383

    Default

    2-15-2019
    Medium Day
    Squat 445x5x4
    Bench 285x5x4
    Deadlift 430x5x2
    BW 238.8

  7. #297
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    383

    Default

    2-18-2019
    Heavy Day
    Squat 527.5x3, 555x3 PR!, 527.5x3
    Press 237.5x3, 212.5x5x2
    Close Grip Bench 257.5x6x3
    BW 237.8

  8. #298
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,124

    Default

    Strong work, Joe! Congrats on another PR!

  9. #299
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    383

    Default

    Quote Originally Posted by John Petrizzo View Post
    Strong work, Joe! Congrats on another PR!
    Thank you John!

    2-20-2019
    Light Day
    Deadlift 565x2x3
    Bench 250x8x3
    Tempo Squat (3-0-3) 387.5x3x4

  10. #300
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    383

    Default

    2-22-2019
    Squat 450x5x4
    Press (1.5) 187.5x6x4
    Deadlift 435x5x2
    BW 236.4

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