2-25-2019
Squat 500x3x3
Press 215x5x5 PR!
RDL 335x7x2
BW 238.1
Printable View
2-25-2019
Squat 500x3x3
Press 215x5x5 PR!
RDL 335x7x2
BW 238.1
2-27-2019
Deadlift 495x3x2
Close Grip Bench 245x8x3
Tempo Squat (3-0-3) 365x3x5
BW 238.2
3-1-2019
Press (2.0) 240x3, 215x5x2
Squat 455x5x4
Deadlift 440x4x3
3-4-2019
Squat 505x3x4
Press (2.0) 202.5x5x5
RDLs 340x7x8
3-6-2019
Deadlift 500x3x3
Close Grip Bench 247.5x8x4
Tempo Squat (3-0-3) 370x3x5
BW 236.9
3-8-2019
Press (2.0) 225x3x3
Squat 455x5x4
Deadlift 395x5x3
BW 235.5
3-11-2019
Squat 480x3, 495x3, 505x3, 495x3, 480x3
Press (2.0) 195x5, 200x5, 205x5x3
RDLs 325x7, 330x7, 335x7x2
BW 237.4
3-13-2019
Deadlift 505x3x3
Close Grip Bench 247.5x8x4
Tempo Squat 370x3x5
3-15-2019
Press (2.0) 225x3x4
Squat 435x5, 445x5, 455x5, 445x5, 435x5
Deadlift 395x5x4
3-19-2019
Squat 475x3, 505x3
Note: I ran out of time and didn't get to finish the workout.
3-21-2019
Deadlift 455x3x3
Close Grip Bench 215x7, 220x7, 225x7
Tempo Squat 335x3x4
BW 233.4
Unfortunately I am not going to be able to compete in the meet next month at WFAC due to a scheduling conflict. I was really disappointed for a minute because I was looking forward to going and I was training hard, but there will be other meets. This is a life long pursuit for me. I am doing a little bit of a deload this week and then I am excited to start some new programming next week.
3-23-2019
Press (2.0) 195x3, 210x3, 200x3
Squat 385x5, 405x5x2
Deadlift 385x5, 405x5
BW 235.5
3-25-2019
Squat 445x3, 460x3, 470x3, 460x3
Bench 275x5x3
Seated Press 140x8, 145x8, 155x8
BW 235.5
3-27-2019
Deadlift 475x3x3
Press (2.0) 185x5, 190x5, 195x5, 200x5
Close Grip Bench 225x8, 230x8, 235x8
BW 235.8
3-29-2019
Squat 405x5, 415x5, 425x5, 415x5
Bench 280x5x3
RDL 335x7x3
BW 237.4
3-30-2019
Press 210x3, 215x3, 220x3x2
Tempo Squat 330x3, 335x3, 340x3x2
Paused Deadlift 365x5, 375x5, 380x5
BW 236.8
4-1-2019
Squat 450x3, 465x3, 475x3, 465x3
Bench 285x5x3
Seated Press 150x8, 155x8, 160x8
BW 236.8
