JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 31

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Thread: JoeLiftsWeights Competitively

  1. #301
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    2-25-2019
    Squat 500x3x3
    Press 215x5x5 PR!
    RDL 335x7x2
    BW 238.1

  2. #302
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    2-27-2019
    Deadlift 495x3x2
    Close Grip Bench 245x8x3
    Tempo Squat (3-0-3) 365x3x5
    BW 238.2

  3. #303
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    3-1-2019
    Press (2.0) 240x3, 215x5x2
    Squat 455x5x4
    Deadlift 440x4x3

    3-4-2019
    Squat 505x3x4
    Press (2.0) 202.5x5x5
    RDLs 340x7x8

    3-6-2019
    Deadlift 500x3x3
    Close Grip Bench 247.5x8x4
    Tempo Squat (3-0-3) 370x3x5
    BW 236.9

    3-8-2019
    Press (2.0) 225x3x3
    Squat 455x5x4
    Deadlift 395x5x3
    BW 235.5

  4. #304
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    3-11-2019
    Squat 480x3, 495x3, 505x3, 495x3, 480x3
    Press (2.0) 195x5, 200x5, 205x5x3
    RDLs 325x7, 330x7, 335x7x2
    BW 237.4

    3-13-2019
    Deadlift 505x3x3
    Close Grip Bench 247.5x8x4
    Tempo Squat 370x3x5

    3-15-2019
    Press (2.0) 225x3x4
    Squat 435x5, 445x5, 455x5, 445x5, 435x5
    Deadlift 395x5x4

    3-19-2019
    Squat 475x3, 505x3
    Note: I ran out of time and didn't get to finish the workout.

    3-21-2019
    Deadlift 455x3x3
    Close Grip Bench 215x7, 220x7, 225x7
    Tempo Squat 335x3x4
    BW 233.4

    Unfortunately I am not going to be able to compete in the meet next month at WFAC due to a scheduling conflict. I was really disappointed for a minute because I was looking forward to going and I was training hard, but there will be other meets. This is a life long pursuit for me. I am doing a little bit of a deload this week and then I am excited to start some new programming next week.

  5. #305
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    3-23-2019
    Press (2.0) 195x3, 210x3, 200x3
    Squat 385x5, 405x5x2
    Deadlift 385x5, 405x5
    BW 235.5

  6. #306
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    3-25-2019
    Squat 445x3, 460x3, 470x3, 460x3
    Bench 275x5x3
    Seated Press 140x8, 145x8, 155x8
    BW 235.5

  7. #307
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    3-27-2019
    Deadlift 475x3x3
    Press (2.0) 185x5, 190x5, 195x5, 200x5
    Close Grip Bench 225x8, 230x8, 235x8
    BW 235.8

  8. #308
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    3-29-2019
    Squat 405x5, 415x5, 425x5, 415x5
    Bench 280x5x3
    RDL 335x7x3
    BW 237.4

  9. #309
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    3-30-2019
    Press 210x3, 215x3, 220x3x2
    Tempo Squat 330x3, 335x3, 340x3x2
    Paused Deadlift 365x5, 375x5, 380x5
    BW 236.8

  10. #310
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    382

    Default

    4-1-2019
    Squat 450x3, 465x3, 475x3, 465x3
    Bench 285x5x3
    Seated Press 150x8, 155x8, 160x8
    BW 236.8

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