JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 32

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Thread: JoeLiftsWeights Competitively

  1. #311
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    362

    Default

    4-3-2019
    Deadlift 485x3x3
    Press 185x5, 190x5, 195x5, 200x5x2
    Close Grip Bench 230x8, 235x8, 240x8

  2. #312
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    362

    Default

    4-5-2019
    Squat 410x5, 420x5, 430x5, 420x5
    Bench 290x5x3
    RDL 340x7x3
    BW 235.2

  3. #313
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    362

    Default

    4-6-2019
    Press (2.0) 210x3, 215x3, 220x3x2
    Tempo Squat 330x4, 335x4, 340x4
    Paused Deadlift 375x5, 380x5x2

  4. #314
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    362

    Default

    4-8-2019
    Squat 455x3, 470x3, 480x3, 470x3
    Bench 295x5,5,4
    Seated Press 150x8x3
    BW 237.2

    4-10-2019
    Deadlift 495x3x3
    Press 190x5, 195x5, 200x5, 202.5x5x2
    Close Grip Bench 235x8, 240x8, 245x8
    BW 234.8

  5. #315
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    362

    Default

    4-15-2019
    Squat 470x3x3
    Deadlift 405x5x3

  6. #316
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    362

    Default

    4-17-2019
    Bench 280x3x3
    Press 172.5x5x5
    BW 237.8

  7. #317
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,117

    Default

    More people should be checking out your log, Joseph. A lot of strong work going on in here!

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