4-24-2019
Bench 285x3x3
Press 175x5x5
Printable View
4-24-2019
Bench 285x3x3
Press 175x5x5
4-26-2019
Deadlift 500x3x3
Squat 382.5x5x5
BW 236.0
Press 205x3x3
Bench 245x5x5
Squat 475x3x3
Deadlift 410x5x3
BW 237.8
Bench 287.5x3x3
Press 175x5x5
Deadlift 480x3x3
Squat 405x5x5
Press 207.5x3x3
Bench 245x5x5
Squat 455x3x3
Deadlift 430x5x3
Bench 290x3x3
Press 177.5x5x5
BW 237.1
- plank:
65 s
- face pulls:
5 x 10
GS 1. Red band.
- log press:
3 x 45 kg
4 x 8 x 47.5 kg
GS 1. These were getting easier every set. My leg drive and rack position were improving.
- barbell row:
4 x 8 x 70 kg
GS 2.
- Swiss bar press:
4 x 8 x 42 kg
GS 2.
- Z-press:
10 x 35 kg
7 x 35 kg
Hit the pins on the 7th rep.