JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 33

starting strength gym
Page 33 of 39 FirstFirst ... 233132333435 ... LastLast
Results 321 to 330 of 389

Thread: JoeLiftsWeights Competitively

  1. #321
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    • phoenix arizona seminar date
    • texas seminar date
    4-24-2019
    Bench 285x3x3
    Press 175x5x5

  2. #322
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    4-26-2019
    Deadlift 500x3x3
    Squat 382.5x5x5
    BW 236.0

  3. #323
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Press 205x3x3
    Bench 245x5x5

  4. #324
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Squat 475x3x3
    Deadlift 410x5x3
    BW 237.8

  5. #325
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Bench 287.5x3x3
    Press 175x5x5

  6. #326
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Deadlift 480x3x3
    Squat 405x5x5

  7. #327
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Press 207.5x3x3
    Bench 245x5x5

  8. #328
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Squat 455x3x3
    Deadlift 430x5x3

  9. #329
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Bench 290x3x3
    Press 177.5x5x5
    BW 237.1

  10. #330
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,196

    Default

    - plank:
    65 s

    - face pulls:
    5 x 10

    GS 1. Red band.

    - log press:
    3 x 45 kg
    4 x 8 x 47.5 kg

    GS 1. These were getting easier every set. My leg drive and rack position were improving.

    - barbell row:
    4 x 8 x 70 kg

    GS 2.

    - Swiss bar press:
    4 x 8 x 42 kg

    GS 2.

    - Z-press:
    10 x 35 kg
    7 x 35 kg

    Hit the pins on the 7th rep.

Page 33 of 39 FirstFirst ... 233132333435 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •