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04-24-2019, 03:01 PM
#321
4-24-2019
Bench 285x3x3
Press 175x5x5
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04-26-2019, 01:11 PM
#322
4-26-2019
Deadlift 500x3x3
Squat 382.5x5x5
BW 236.0
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04-27-2019, 03:47 PM
#323
Press 205x3x3
Bench 245x5x5
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04-29-2019, 04:04 PM
#324
Squat 475x3x3
Deadlift 410x5x3
BW 237.8
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04-30-2019, 07:21 PM
#325
Bench 287.5x3x3
Press 175x5x5
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05-02-2019, 04:25 PM
#326
Deadlift 480x3x3
Squat 405x5x5
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05-03-2019, 08:59 PM
#327
Press 207.5x3x3
Bench 245x5x5
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05-06-2019, 06:58 PM
#328
Squat 455x3x3
Deadlift 430x5x3
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05-08-2019, 04:57 PM
#329
Bench 290x3x3
Press 177.5x5x5
BW 237.1
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05-09-2019, 11:27 AM
#330
- plank:
65 s
- face pulls:
5 x 10
GS 1. Red band.
- log press:
3 x 45 kg
4 x 8 x 47.5 kg
GS 1. These were getting easier every set. My leg drive and rack position were improving.
- barbell row:
4 x 8 x 70 kg
GS 2.
- Swiss bar press:
4 x 8 x 42 kg
GS 2.
- Z-press:
10 x 35 kg
7 x 35 kg
Hit the pins on the 7th rep.
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