Thanks for the story, enjoyed reading it.
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Thanks for the story, enjoyed reading it.
Great writing, Joe. Do keep it up. I loved the story about your fire station. Still following your log...damn impressive.
Thanks y’all.
Squat 485x3x3
Deadlift 415x5x3
Bench 297.5x3x3
Press 185x5x5
Deadlift 490x3x3
Squat 412.5x5x5
Press 217.5x3x3
Bench 252.5x5x5
BW 239.3
Squat 465x3x3
Deadlift 437.5x5x3
BW 240.1
Bench 300x3x3
Press 187.5x5x5
BW 239.0
Deadlift 515x3x3
Squat 395x5x5
BW 238.6
Press 220x3x3
Bench 255x5x5
BW 238.6