JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 35

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Thread: JoeLiftsWeights Competitively

  1. #341
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,625

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Thanks for the story, enjoyed reading it.

  2. #342
    Join Date
    Jan 2017
    Location
    Auckland, New Zealand
    Posts
    63

    Default

    Great writing, Joe. Do keep it up. I loved the story about your fire station. Still following your log...damn impressive.

  3. #343
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Thanks y’all.

    Squat 485x3x3
    Deadlift 415x5x3

  4. #344
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Bench 297.5x3x3
    Press 185x5x5

  5. #345
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Deadlift 490x3x3
    Squat 412.5x5x5

  6. #346
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Press 217.5x3x3
    Bench 252.5x5x5
    BW 239.3

  7. #347
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Squat 465x3x3
    Deadlift 437.5x5x3
    BW 240.1

  8. #348
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Bench 300x3x3
    Press 187.5x5x5
    BW 239.0

  9. #349
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Deadlift 515x3x3
    Squat 395x5x5
    BW 238.6

  10. #350
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    starting strength coach development program
    Press 220x3x3
    Bench 255x5x5
    BW 238.6

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