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05-24-2019, 05:42 PM
#341
Thanks for the story, enjoyed reading it.
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05-27-2019, 12:56 AM
#342
Great writing, Joe. Do keep it up. I loved the story about your fire station. Still following your log...damn impressive.
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05-27-2019, 02:56 PM
#343
Thanks y’all.
Squat 485x3x3
Deadlift 415x5x3
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05-28-2019, 06:18 PM
#344
Bench 297.5x3x3
Press 185x5x5
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05-30-2019, 05:09 PM
#345
Deadlift 490x3x3
Squat 412.5x5x5
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05-31-2019, 04:38 PM
#346
Press 217.5x3x3
Bench 252.5x5x5
BW 239.3
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06-03-2019, 05:51 PM
#347
Squat 465x3x3
Deadlift 437.5x5x3
BW 240.1
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06-04-2019, 06:38 PM
#348
Bench 300x3x3
Press 187.5x5x5
BW 239.0
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06-06-2019, 06:12 PM
#349
Deadlift 515x3x3
Squat 395x5x5
BW 238.6
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06-07-2019, 06:23 PM
#350
Press 220x3x3
Bench 255x5x5
BW 238.6
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