Squat 480x3x3
Deadlift 450x5x3
BW 238.1
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Squat 480x3x3
Deadlift 450x5x3
BW 238.1
Bench 315x3x3 PR!
Press 197.5x5x5
BW 237.3
Deadlift 530x3x3
Squat 405x5x5
BW 235.3
Press 232.5x3x3
Bench 267.5x5x5
BW 235.3
Squat 505x3x3
Deadlift 435x5x3
BW 238.0
Bench 317.5x3,3,2 (racked it after 2nd rep of 3rd set because something felt off)
Press (1.5) 200x5x5
Deadlift 510x3x3
Squat 430x5x5
BW 234.6
Press 235x3x3
Bench 250x5x5
Squat 485x3x3
Deadlift 450x5x3
BW 236.3
Bench 315x3x3
Press 200x5x5
BW 235.3
Squat 455x3x3
Deadlift 390x5x3
BW 231.0
I was on the cusp of setting some big PRs when I had the misfortune to come down with food poisoning for a few days. It started Thursday morning and I was unable to eat a real meal until dinner Saturday evening. Oh well, I really do just enjoy training anyways. I am grateful to get back to it. I feel much better since training this afternoon. Time to start rolling that boulder back up the hill.