JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 39

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Thread: JoeLiftsWeights Competitively

  1. #381
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Bench 285x3x3
    Press 180x5x5
    BW 230.8

  2. #382
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Deadlift 460x3x3
    Squat 387.5x5x5
    BW 228.2

  3. #383
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Press 210x3x3
    Bench 242.5x5x5
    BW 228.3

    It was a great morning out in the garage gym with my boy. It looks like his favorite lift to watch is the press, followed by the squat, and then the deadlift. He never seems to pay too much attention to my poverty bench presses.

  4. #384
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    Squat 460x3x3
    Deadlift 427.5x5x3
    BW 232.6

  5. #385
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Bench 300x3x3
    Press 190x5x5

  6. #386
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Deadlift 505x3x3
    Squat 390x5x5
    BW 228.1

  7. #387
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    I am going to be doing my own programming from this point forward. Thank you to Pete Troupos, Cameron Cox, Ben Baker, Reed Smith, Rick Yule, and Nick Koldewey for helping me to improve my form on the 4 main lifts.

    This week I did some heavy but conservative singles to see where my strength is at after losing 12 lbs.

    Squat 555
    Press 240
    Deadlift 572
    Bench 340
    BW 228

  8. #388
    Join Date
    Jan 2017
    Location
    Auckland, New Zealand
    Posts
    63

    Default

    Damn fine singles, Joe. Good luck with your programming!

  9. #389
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Squat 445x5x3
    Bench 270x5x3
    Row 245x8x3
    BW 226.6

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