JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 40

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Thread: JoeLiftsWeights Competitively

  1. #391
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    1-9-2020
    Squat 405x5x3
    Bench 235x5x3
    Power Clean 185x3x5
    BW 201.4

  2. #392
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    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    1-12-2020
    Tempo Squat 325x5x3
    Press 170x5x3
    Deadlift 475x5
    BW 202.5

  3. #393
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    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    1-15-2020
    Squat 410x5x3
    Bench 237.5x5x3
    Power Clean 190x3x5
    BW 201.6

  4. #394
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    1-18-2020
    Tempo Squat 330x5x3
    Press 172.5x5x3
    Deadlift 480x5

    1-21-2020
    Squat 415x5x3
    Bench 240x5x3
    Power Clean 195x3, 205x3, 215x3, 225x3, 230x3
    BW 201.6

  5. #395
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    1-24-2020
    Squat 335x5x3
    Press 175x5x4
    Deadlift 485x5
    BW 202.9

  6. #396
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    1-27-2020
    Squat 420x5x3
    Bench 245x5x3
    Chins BWx15,15,12
    BW 201.5

  7. #397
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    1-30-2020
    Squat 340x5x3
    Press 177.5x5x3
    Power Clean 200x3x5
    BW 201.1

  8. #398
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    2-11-2020
    Squat 375x5x3
    Bench 220x5x3
    Power Clean 180x3x5
    BW 201.9

    My training was thrown off over the last couple of weeks because our little man was under the weather. He is doing just fine and back to wreaking havoc. Back to work.

  9. #399
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    2-14-2020
    Squat 380x5x3
    Press 160x5x3
    Deadlift 455x5

  10. #400
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    starting strength coach development program
    2-17-2020
    Squat 390x5x3
    Bench 225x5x3
    Deadlift 465x5x2
    BW 199.8

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