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01-09-2020, 02:54 PM
#391
1-9-2020
Squat 405x5x3
Bench 235x5x3
Power Clean 185x3x5
BW 201.4
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01-12-2020, 01:56 PM
#392
1-12-2020
Tempo Squat 325x5x3
Press 170x5x3
Deadlift 475x5
BW 202.5
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01-15-2020, 05:52 PM
#393
1-15-2020
Squat 410x5x3
Bench 237.5x5x3
Power Clean 190x3x5
BW 201.6
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01-21-2020, 06:38 PM
#394
1-18-2020
Tempo Squat 330x5x3
Press 172.5x5x3
Deadlift 480x5
1-21-2020
Squat 415x5x3
Bench 240x5x3
Power Clean 195x3, 205x3, 215x3, 225x3, 230x3
BW 201.6
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01-24-2020, 07:17 PM
#395
1-24-2020
Squat 335x5x3
Press 175x5x4
Deadlift 485x5
BW 202.9
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01-27-2020, 04:44 PM
#396
1-27-2020
Squat 420x5x3
Bench 245x5x3
Chins BWx15,15,12
BW 201.5
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01-30-2020, 07:31 PM
#397
1-30-2020
Squat 340x5x3
Press 177.5x5x3
Power Clean 200x3x5
BW 201.1
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02-11-2020, 03:56 PM
#398
2-11-2020
Squat 375x5x3
Bench 220x5x3
Power Clean 180x3x5
BW 201.9
My training was thrown off over the last couple of weeks because our little man was under the weather. He is doing just fine and back to wreaking havoc. Back to work.
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02-14-2020, 06:52 PM
#399
2-14-2020
Squat 380x5x3
Press 160x5x3
Deadlift 455x5
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02-17-2020, 12:43 PM
#400
2-17-2020
Squat 390x5x3
Bench 225x5x3
Deadlift 465x5x2
BW 199.8
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