2-20-2020
Squat 405x5x3
Press 165x5x3
Deadlift 475x5
BW 200.6
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2-20-2020
Squat 405x5x3
Press 165x5x3
Deadlift 475x5
BW 200.6
2-26-2020
Squat 410x5x3
Bench 230x5x3
Power Clean 200x3x5
BW 202.2
3-2-2020
Press 115x5, 130x5, 150x11, 90x10x5
Chins BWx10x5
BW 204.5
3-4-2020
Deadlift 330x5, 380x5, 430x10, 255x10x5
Sit-ups 3x20
BW 202.5
3-6-2020
Bench 160x5, 185x5, 210x12, 125x10x5
DB Row 100x10x5
BW 202.4
3-9-2020
Squat 285x5, 325x5, 370x10, 220x10x5
Sit-ups BWx20x3
BW 201.4
Press 125x3, 140x3, 160x11, 90x10x5
BB Curl 5x10
BW 204.0
Deadlift 355x3, 405x3, 455x5, 255x10x5
Sit-up 3x20
DB Curl 3x10
Bench 170x3, 195x3, 220x11, 125x10x5
DB Row 5x10
Squat 305x3, 350x3, 390x8, 220x10x5
Sit-up 5x20
BW 202.9
Press 130x5, 150x3, 165x10, 90x10x5
Chins 5x10
BB Curls 3x10
Deadlift 380x5, 430x3, 480x7. 255x10x5
Sit-ups 5x20
BW 204.5
Bench 185x5, 210x3, 235x9
DB Bench 5x10
DB Row 5x10
DB Curl 3x10
Squat 325x5, 370x3, 415x8, 220x10x5
Sit-ups 5x20
BW 204.0
I rejoined Andy Baker's Barbell Club because he has an interesting Power Building Conjugate Program.
High Bar Squat 455x1, 365x5x3
3” Deficit Deadlift 315x5x3
Reverse Lunge 3x10
DB Calf Raise 3x10
BW 205.5
Paused Bench 245x3x10
Z-Press 5x5 @ 145,150,150,155,155
Chins BWx12, +25x10x2, +25x8x2
Dips BWx15, +45x10, +45x6+3
BB Curls 85x12, 95x12, 100x9
Squat 420x2x10
Deadlift 470x1x10
Goblet Squat 100x20x3
KB Swing 5x20
Ab Wheel 3x20
BW 207.6
Back on LP:
12-25-2020
Squat 295x5x3
Bench 195x5x3
Deadlift 360x5
12-28-2020
Squat 300x5x3
Press 145x5x3
Deadlift 365x5
1-3-2021
Squat 305x5x3
Bench 200x5x3
Deadlift 370x5
1-6-2021
Squat 310x5x3
Press 150x5x3
Deadlift 375x5
BW 189.6
1-9-2021
Squat 315x5x3
Bench 205x5x3
Deadlift 380x5