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Thread: JoeLiftsWeights Competitively

  1. #401
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    2-20-2020
    Squat 405x5x3
    Press 165x5x3
    Deadlift 475x5
    BW 200.6

  2. #402
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    2-26-2020
    Squat 410x5x3
    Bench 230x5x3
    Power Clean 200x3x5
    BW 202.2

  3. #403
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    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    3-2-2020
    Press 115x5, 130x5, 150x11, 90x10x5
    Chins BWx10x5
    BW 204.5

    3-4-2020
    Deadlift 330x5, 380x5, 430x10, 255x10x5
    Sit-ups 3x20
    BW 202.5

    3-6-2020
    Bench 160x5, 185x5, 210x12, 125x10x5
    DB Row 100x10x5
    BW 202.4

    3-9-2020
    Squat 285x5, 325x5, 370x10, 220x10x5
    Sit-ups BWx20x3
    BW 201.4

  4. #404
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    Press 125x3, 140x3, 160x11, 90x10x5
    BB Curl 5x10
    BW 204.0

  5. #405
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    Deadlift 355x3, 405x3, 455x5, 255x10x5
    Sit-up 3x20
    DB Curl 3x10

    Bench 170x3, 195x3, 220x11, 125x10x5
    DB Row 5x10

    Squat 305x3, 350x3, 390x8, 220x10x5
    Sit-up 5x20
    BW 202.9

  6. #406
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    Press 130x5, 150x3, 165x10, 90x10x5
    Chins 5x10
    BB Curls 3x10

  7. #407
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    Deadlift 380x5, 430x3, 480x7. 255x10x5
    Sit-ups 5x20
    BW 204.5

  8. #408
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    starting strength coach development program
    Bench 185x5, 210x3, 235x9
    DB Bench 5x10
    DB Row 5x10
    DB Curl 3x10

    Squat 325x5, 370x3, 415x8, 220x10x5
    Sit-ups 5x20
    BW 204.0

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