JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 41

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Thread: JoeLiftsWeights Competitively

  1. #401
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    2-20-2020
    Squat 405x5x3
    Press 165x5x3
    Deadlift 475x5
    BW 200.6

  2. #402
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    2-26-2020
    Squat 410x5x3
    Bench 230x5x3
    Power Clean 200x3x5
    BW 202.2

  3. #403
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    3-2-2020
    Press 115x5, 130x5, 150x11, 90x10x5
    Chins BWx10x5
    BW 204.5

    3-4-2020
    Deadlift 330x5, 380x5, 430x10, 255x10x5
    Sit-ups 3x20
    BW 202.5

    3-6-2020
    Bench 160x5, 185x5, 210x12, 125x10x5
    DB Row 100x10x5
    BW 202.4

    3-9-2020
    Squat 285x5, 325x5, 370x10, 220x10x5
    Sit-ups BWx20x3
    BW 201.4

  4. #404
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    Press 125x3, 140x3, 160x11, 90x10x5
    BB Curl 5x10
    BW 204.0

  5. #405
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    Deadlift 355x3, 405x3, 455x5, 255x10x5
    Sit-up 3x20
    DB Curl 3x10

    Bench 170x3, 195x3, 220x11, 125x10x5
    DB Row 5x10

    Squat 305x3, 350x3, 390x8, 220x10x5
    Sit-up 5x20
    BW 202.9

  6. #406
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    Press 130x5, 150x3, 165x10, 90x10x5
    Chins 5x10
    BB Curls 3x10

  7. #407
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    Deadlift 380x5, 430x3, 480x7. 255x10x5
    Sit-ups 5x20
    BW 204.5

  8. #408
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    Bench 185x5, 210x3, 235x9
    DB Bench 5x10
    DB Row 5x10
    DB Curl 3x10

    Squat 325x5, 370x3, 415x8, 220x10x5
    Sit-ups 5x20
    BW 204.0

  9. #409
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    starting strength coach development program
    I rejoined Andy Baker's Barbell Club because he has an interesting Power Building Conjugate Program.

    High Bar Squat 455x1, 365x5x3
    3 Deficit Deadlift 315x5x3
    Reverse Lunge 3x10
    DB Calf Raise 3x10
    BW 205.5

    Paused Bench 245x3x10
    Z-Press 5x5 @ 145,150,150,155,155
    Chins BWx12, +25x10x2, +25x8x2
    Dips BWx15, +45x10, +45x6+3
    BB Curls 85x12, 95x12, 100x9

    Squat 420x2x10
    Deadlift 470x1x10
    Goblet Squat 100x20x3
    KB Swing 5x20
    Ab Wheel 3x20
    BW 207.6

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