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01-12-2021, 03:39 PM
#411
1-12-2021
Squat 320x5x3
Press 155x5x3
Deadlift 385x5
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01-15-2021, 03:58 PM
#412
1-15-2021
Squat 325x5x3
Bench 210x5x3
Deadlift 390x5
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01-18-2021, 12:57 PM
#413
1-18-2021
SS Yoke Bar 330x5x3
Press 157.5x5x3
Deadlift 395x5
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06-21-2022, 08:13 PM
#414
Start of Latest LP
Updated Introduction:
Howdy, my name is Joseph. I am a 35 year old husband, father, and firefighter in San Antonio, Texas. I am an apprentice at Starting Strength San Antonio. I am 5'8" and 210 lbs. I am currently running a LP, training every third day.
Wednesday, May 25,2022
Squat 365x5x3
Press 172.5x5x3
Deadlift 425x5
Note: I did not get to sleep, train, or eat well for a week. I am resetting to 90% and going back to training every third day because of life.
Saturday, May 28, 2022
Squat 375x5x3
Bench 230x5x3
Deadlift 435x5
Tuesday, May 31, 2022
Squat 385x5x3
Press 175x5x3
Deadlift 455x5
Friday, June 3, 2022
Squat 405x5x3
Bench 235x5x3
Deadlift 475x5
Monday, June 6, 2022
Squat 415x5x3
Press 185x5x3
Deadlift 485x5
Thursday, June 9, 2022
Squat 420x5x3
Bench 245x5x3
Power Clean 225x3x5
Sunday, June 12, 2022
Squat 335x5x3
Press 190x5x3
Deadlift 495x5
Wednesday, June 15, 2022
Squat 425x5x3
Incline Bench 205x5x3
Power Clean 230x1x15
Saturday, June 18, 2022
Squat 340x5x3
Press 192.5x5x3
Deadlift 500x5
Tuesday, June 21, 2022
Squat 430x5x3
Incline Bench 215x5x3
Power Clean 235x1x10
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07-12-2022, 01:53 PM
#415
Sunday, June 26, 2022
Incline Bench 220x5x3
Strict Press 175x5x3
Note: I had to switch to an upper/lower split. My full body training workouts every third day were taking over 3 hours. I train my upper body at work and my lower body on my second day off.
Monday, June 27, 2022
Squat 385x5x3
Tuesday, June 28, 2022
Incline Bench 225x5x3
Strict Press 155x5x3
Thursday, June 30, 2022
Squat 315x5x3
Deadlift 450x5
Friday, July 1, 2022
Incline Bench 230x5x3
Strict Press 165x5x3
Sunday, July 3, 2022
Squat 405x5x3
Power Clean 225x1x10
Monday, July 4, 2022
Incline Bench 235x3x5
Strict Press 170x5x3
Wednesday, July 6, 2022
Squat 325x5x3
Deadlift 455x5
Thursday, July 7, 2022
Incline Bench 237.5x3x5
Strict Press 172.5x5x3
Sunday, July 10, 2022
Strict Press 155x5x3
Close Grip Bench 205x8x3
LTE 80x8x3
Single Arm Cable Push Down 50x12x3
Note: This is the start of Andy's Strength and Mass After 40. My goal is to be strong, not all time PR strong, but pretty damn strong, and to build up my upper body.
Tuesday, July 12, 2022
Squat 365x5x3
Chins BWx10,7,5
BB Row 155x12x2
BB Curl 85x12,12,9
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07-15-2022, 04:57 PM
#416
Wednesday, July 13, 2022
Press 140x3x5
Incline Bench 205x5x3
Incline DB Bench 80x10x3
Decline DB Bench 70x10,10,8
Friday, July 15, 2022
Squat 295x3x5
Deadlift 410x5x3
SLD 315x8x2
BB Shrug 225x20x3
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07-18-2022, 12:06 PM
#417
Saturday, July 16, 2022
Strict Press 170x3x3
Close Grip Bench 210x8x3
LTE 80x10x3
Overhead Tricep Extension with DB (single arm) 15x12, 20x12x2
Monday, July 18, 2022
Squat 400x3x3
Chins BWx10,10,5
BB Row 160x12x3
BB Curl 90x12,8,7
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08-05-2022, 07:00 PM
#418
Tuesday, July 19, 2022
Strict Press 140x3x5
Incline Bench 225x3x3
Incline DB 85x10x3
Decline DB 75x10,10,9
Friday, July 22, 2022
Strict Press 185x1x3
Close Grip Bench 215x8x3
Cable Press Down 100x10, 60x10, 70x12
Overhead Tricep Ext w/DB 30x12, 35x12, 40x12
Sunday, July 24, 2022
Squat 440x1x3
Pull-up BWx8x3
BB Row 170x12x3
BB Curl 90x11,10
DB Curl 20x10,8
Monday, July 25,2022
Strict Press 140x3x5
Bench 265x1x3
Incline DB 90x8,8,7
Decline DB 80x10x3
Wednesday, July 27, 2022
Squat 295x3x5
Deadlift 490x1x3
RDL 320x8x2
BB Shrugs 230x20x3
Thursday, July 28, 2022
Strict Press 160x5x3
Close Grip Bench 220x8x3
LTE 80x10x3
Overhead Tricep w/DB (single arm) 20x12x3
Saturday, July 30, 2022
Squat 370x5x3
Pull-up BWx9,8,8
DB Row 60x12, 70x12x2
DB Curl 20x12x3
Sunday, July 31, 2022
Press 145x3x5
Bench 230x5x3
Incline DB 90x10,10,8
Decline DB 85x10,9,7
Tuesday, August 2, 2022
Squat 300x3
Note: Need to insert Deload immediately. Training 2 out of 3 days for the last few weeks has caught up with me. Follow the program as written. Train Monday, Tuesday, Thursday, and Friday.
Thursday, August 4, 2022
Bench 225x5x3
Friday, August 5, 2022
Light Squat 225x3, 275x3, 315x3
Deadlift 390x5
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08-14-2022, 08:13 AM
#419
Monday, August 8, 2022
Strict Press 165x5x3
Close Grip Bench 225x8x3
LTE 85x10x3
Dips BWx13,11,8
Tuesday, August 9, 2022
Heavy Squat 375x5x3
Chins BWx10,8,6
BB Row 175x12x3
BB Curl 95x12x3
Thursday, August 11, 2022
Light Strict Press 150x3x5
Bench 235x5x3
DB Incline 85x10,10,9
DB Bench 85x8,7 75x9
Friday, August 12, 2022
Light Squat 300x3x5
Deadlift 415x5x3
RDL 275x8x2
BB Shrug 235x20x3
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08-19-2022, 03:11 PM
#420
Monday, August 15, 2022
Strict Press 180x3x3
Close Grip Bench 230x8x3
LTE 90x10x3
Dips BWx14,13,11
https://youtube.com/shorts/6Sr9E6zNNY0
Tuesday, August 16, 2022
Heavy Squat 410x3x3
Chins BWx12,9,7
BB Row 180x12x3
BB Curl 100x9,8,7
Thursday, August 18, 2022
Light Strict Press 150x3x5
Bench 260x3x3
DB Incline 90x10,9,7
DB Bench 80x8x3
Friday, August 19, 2022
Light Squat 300x3x5
Deadlift 455x3x3
RDL 280x8x2
BB Shrug 240x20x3
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