Tuesday, September 20, 2022
Squat 370x5x3
https://youtu.be/BHpiKu1v7es
Printable View
Tuesday, September 20, 2022
Squat 370x5x3
https://youtu.be/BHpiKu1v7es
Thursday, September 22, 2022
Bench 240x5x3
https://youtu.be/IPjiXjKXzoY
Friday, September 23, 2022
Light Squat 225x3, 275x3, 315x3
Power Clean 220x1x10
Deadlift 410x5
https://youtu.be/6PtdGu_24pA
https://youtu.be/ctIa68kNHlI
Note: This is the start of a LP. The goal is to practice making systematic incremental changes into intermediate programming for each of the lifts.
Monday, September 26, 2022
Squat 380x5x3
Press 185x5x3
Power Clean 225x1x10
Wednesday, September 28, 2022
Squat 305x5x3
Bench 245x5x3
Deadlift 460x5
https://youtu.be/BdeGFimSQv4
https://youtu.be/TMYbrvaWBaA
https://youtu.be/ki1Ln7Ntr8I
Friday, September 30, 2022
Squat 385x5x3
Press 190x5x3
Power Snatch 132x2x8
https://youtu.be/OE9kvisEArA
https://youtu.be/QMdh0Fb3P70
Monday, October 3, 2022
Squat 390x5x3
Bench 250x5x3
Power Clean 225x3x5
https://youtu.be/PYPvQIh6-Mk
https://youtu.be/VSgeSJLzBtU
https://youtu.be/xKTPX0kOvIg
Wednesday, October 5, 2022
Squat 310x5x3
Press 195x5x3
Deadlift 465x5
https://youtu.be/pGaEx1Phdzo
https://youtu.be/qZ6rsf0klZE
https://youtu.be/-bUW1R8iC2U
Friday, October 7, 2022
Squat 395x5x3
Bench 255x5x3
Power Snatch 155 x a bunch of singles
https://youtu.be/v_0iSvwdvh0
https://youtu.be/wVO9ETjeQ-U
https://youtu.be/WnmZp0eFyLg
Monday, October 10, 2022
Squat 400x5x3
Press 200x4,5,4,2
Power Clean and Jerk 205 lbs
https://youtu.be/hxYhhXfWhco
https://youtu.be/rn53JV8zRZs
https://youtu.be/xj7Z4jRyrAI