JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 44

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Thread: JoeLiftsWeights Competitively

  1. #431
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    550

    Default

    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    Tuesday, September 20, 2022
    Squat 370x5x3

  2. #432
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    550

    Default

    Thursday, September 22, 2022
    Bench 240x5x3

  3. #433
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    550

    Default

    Friday, September 23, 2022
    Light Squat 225x3, 275x3, 315x3
    Power Clean 220x1x10
    Deadlift 410x5


  4. #434
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    550

    Default Start of LP

    Note: This is the start of a LP. The goal is to practice making systematic incremental changes into intermediate programming for each of the lifts.
    Monday, September 26, 2022
    Squat 380x5x3
    Press 185x5x3
    Power Clean 225x1x10
    Last edited by Joseph Rodriguez; 09-28-2022 at 08:39 PM.

  5. #435
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    550

    Default

    Wednesday, September 28, 2022
    Squat 305x5x3
    Bench 245x5x3
    Deadlift 460x5



  6. #436
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    550

    Default

    Friday, September 30, 2022
    Squat 385x5x3
    Press 190x5x3
    Power Snatch 132x2x8


  7. #437
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    550

    Default

    Monday, October 3, 2022
    Squat 390x5x3
    Bench 250x5x3
    Power Clean 225x3x5



  8. #438
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    550

    Default

    Wednesday, October 5, 2022
    Squat 310x5x3
    Press 195x5x3
    Deadlift 465x5



  9. #439
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    550

    Default

    Friday, October 7, 2022
    Squat 395x5x3
    Bench 255x5x3
    Power Snatch 155 x a bunch of singles



  10. #440
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    550

    Default

    starting strength coach development program
    Monday, October 10, 2022
    Squat 400x5x3
    Press 200x4,5,4,2
    Power Clean and Jerk 205 lbs



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