JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 45

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Thread: JoeLiftsWeights Competitively

  1. #441
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Wednesday, October 12, 2022
    Squat 320x5x3
    Bench 260x5,5,4,1
    Progressive Pulls to Deadlift 470x5



  2. #442
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
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    553

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    Friday, October 14, 2022
    Squat 405x5x3
    Press 205x3x5
    Power Snatch Singles to 185 lbs



  3. #443
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

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    Monday. October 17, 2022
    Squat 410x5x3
    Bench 240x5x5
    Clean & Jerk singles up to 205 lbs



  4. #444
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
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    Wednesday, October 19, 2022
    Squat 325x5x3
    Press 180x5x5
    Deadlift 475x5



  5. #445
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

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    Friday, October 21, 2022
    Squat 415x5x3
    Press 210x1x7
    Bench 262.5x4



    Monday, October 24, 2022
    Squat 420x5x3
    Bench 242.5x5x5
    Power Clean worked up to 264 for a couple singles



  6. #446
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

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    Wednesday, October 26, 2022
    Squat 335x5x3
    Press 185x5x5
    Deadlift 480x5



  7. #447
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

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    Friday, October 28, 2022
    Squat 425x5x3
    Press 215x1x7
    Bench 262.5x5
    Chins BWx10x3



  8. #448
    Join Date
    Jun 2019
    Posts
    1,349

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    Joe - it's probably not your intent, but all of the videos after your 10/19/22 325x5x3 are all set to Private, which I know isn't apparent to you.

    Keep at it!

  9. #449
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

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    Thank you Bill!

    Monday, October 31, 2022
    Bench 265x5
    Press 187.5x5x5


  10. #450
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

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    starting strength coach development program
    Tuesday, November 1, 2022
    Squat 430x5
    Clean 245 for a few singles


    Thursday, November 3, 2022
    Press 217.5x1x7
    Bench 245x5x5


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