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10-13-2022, 02:42 PM
#441
Wednesday, October 12, 2022
Squat 320x5x3
Bench 260x5,5,4,1
Progressive Pulls to Deadlift 470x5
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10-15-2022, 09:30 AM
#442
Friday, October 14, 2022
Squat 405x5x3
Press 205x3x5
Power Snatch Singles to 185 lbs
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10-18-2022, 07:06 PM
#443
Monday. October 17, 2022
Squat 410x5x3
Bench 240x5x5
Clean & Jerk singles up to 205 lbs
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10-19-2022, 06:36 PM
#444
Wednesday, October 19, 2022
Squat 325x5x3
Press 180x5x5
Deadlift 475x5
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10-24-2022, 07:59 PM
#445
Friday, October 21, 2022
Squat 415x5x3
Press 210x1x7
Bench 262.5x4
Monday, October 24, 2022
Squat 420x5x3
Bench 242.5x5x5
Power Clean worked up to 264 for a couple singles
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10-28-2022, 06:23 PM
#446
Wednesday, October 26, 2022
Squat 335x5x3
Press 185x5x5
Deadlift 480x5
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10-28-2022, 06:24 PM
#447
Friday, October 28, 2022
Squat 425x5x3
Press 215x1x7
Bench 262.5x5
Chins BWx10x3
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10-28-2022, 07:00 PM
#448
Joe - it's probably not your intent, but all of the videos after your 10/19/22 325x5x3 are all set to Private, which I know isn't apparent to you.
Keep at it!
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10-31-2022, 08:29 PM
#449
Thank you Bill!
Monday, October 31, 2022
Bench 265x5
Press 187.5x5x5
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11-03-2022, 07:59 PM
#450
Tuesday, November 1, 2022
Squat 430x5
Clean 245 for a few singles
Thursday, November 3, 2022
Press 217.5x1x7
Bench 245x5x5
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