Reply With QuoteFriday, October 14, 2022
Squat 405x5x3
Press 205x3x5
Power Snatch Singles to 185 lbs
Starting Strength Coach
Wednesday, October 12, 2022
Squat 320x5x3
Bench 260x5,5,4,1
Progressive Pulls to Deadlift 470x5
Starting Strength Coach
Friday, October 14, 2022
Squat 405x5x3
Press 205x3x5
Power Snatch Singles to 185 lbs
Starting Strength Coach
Monday. October 17, 2022
Squat 410x5x3
Bench 240x5x5
Clean & Jerk singles up to 205 lbs
Starting Strength Coach
Wednesday, October 19, 2022
Squat 325x5x3
Press 180x5x5
Deadlift 475x5
Starting Strength Coach
Friday, October 21, 2022
Squat 415x5x3
Press 210x1x7
Bench 262.5x4
Monday, October 24, 2022
Squat 420x5x3
Bench 242.5x5x5
Power Clean worked up to 264 for a couple singles
Starting Strength Coach
Wednesday, October 26, 2022
Squat 335x5x3
Press 185x5x5
Deadlift 480x5
Starting Strength Coach
Friday, October 28, 2022
Squat 425x5x3
Press 215x1x7
Bench 262.5x5
Chins BWx10x3
✓ Member
Joe - it's probably not your intent, but all of the videos after your 10/19/22 325x5x3 are all set to Private, which I know isn't apparent to you.
Keep at it!
Starting Strength Coach
Thank you Bill!
Monday, October 31, 2022
Bench 265x5
Press 187.5x5x5
Starting Strength Coach
Tuesday, November 1, 2022
Squat 430x5
Clean 245 for a few singles
Thursday, November 3, 2022
Press 217.5x1x7
Bench 245x5x5
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