JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 46

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Thread: JoeLiftsWeights Competitively

  1. #451
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

    Default

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Friday, November 4, 2022
    Deadlift 485x5
    Squat 345x5x5


  2. #452
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

    Default

    Monday, November 7, 2022
    Bench 270x5
    Press 190x5x5



    Tuesday, November 8, 2022
    Squat 435x5
    Power Clean Singles up to 125 kg (275 lbs)


  3. #453
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

    Default

    Thursday, November 10, 2022
    Press 220x1x7
    Bench 247.5x5x5


  4. #454
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

    Default

    Friday, November 11, 2022
    Deadlift 490x5
    Squat 390x5x5


  5. #455
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

    Default

    Monday, November 14, 2022
    Bench 272.5x3x2
    Press 192.5x5x5
    Chins BWx10,9,8



  6. #456
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

    Default

    Tuesday, November 15, 2022
    Squat 440x5
    Power Snatch to 155 lbs
    Power Clean to 225 lbs



  7. #457
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

    Default

    November 17, 2022
    Press 222.5x1x7
    Bench 250x5x5
    Chins BWx11,9,8



  8. #458
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    553

    Default

    Friday, November 18, 2022
    Deadlift 495x5
    Squat 395x5x5

    Monday, November 28, 2022
    Squat 355x5x3
    Press 175x5x3
    Deadlift 420x5

    Thursday, December 1, 2022
    Squat 360x5x3
    Bench 225x5x3
    Deadlift 425x5

    Sunday, December 4, 2022
    Squat 365x5x3
    Press 180x5x3
    Deadlift 430x5

    Wednesday, December 7, 2022
    Squat 370x5x3
    Bench 230x5x3
    Deadlift 435x5

    Saturday, December 10, 2022
    Pause Squat 295x5x3
    Press 182.5x5x3
    Deadlift 440x5

    Tuesday, December 13, 2022
    Squat 375x5x3
    Bench 235x5x3
    Power Clean 205x3x5

    Friday, December 16, 2022
    Deadlift 445x5
    Press 185x5x3
    Pause Squat 300x5x3

    Monday, December 19, 2022
    Squat 380x5x3
    Bench 240x5x3
    Power Clean & Jerk 210x3x5

    Thursday, December 22, 2022
    Deadlift 450x5
    Press 190x5x3
    Pause Squat 305x5x3

  9. #459
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    405

    Default

    Are you getting coaching Joe? Strong as hell like always

  10. #460
    Join Date
    Dec 2022
    Posts
    45

    Default

    starting strength coach development program
    nice work.

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