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Thread: JoeLiftsWeights Competitively

  1. #461
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    601

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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Quote Originally Posted by cole205 View Post
    Are you getting coaching Joe? Strong as hell like always
    Thank you Cole! I am an apprentice coach at Starting Strength San Antonio

    Quote Originally Posted by lou tuch View Post
    nice work.
    Thank you!

    Sunday, December 25, 2022
    Squat 385x5x3
    Bench 245x5x3
    3 Power Cleans + 1 Jerk x 5 sets @ 215 lbs

    Wednesday, December 28, 2022
    Deadlift 455x5
    Press 195x5x3
    Pause Squat 310x5x3

  2. #462
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    601

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    Saturday, December 31, 2022
    Squat 390x5x3
    Bench 250x5x3
    3 Power Cleans + 1 Jerk @ 220 x 5 sets

    Tuesday, January 3, 2023
    Deadlift 460x5
    Press 200x5x3
    Pause Squat 315x5x3

    Friday, January 6, 2023
    Squat 395x5x3
    Bench 255x5x3
    3 Power Cleans + 1 Jerk @ 102kg x 5 sets

    Monday, January 9, 2023
    Deadlift 465x5
    Press 205x5x3
    Pause Squat 320x5x3

  3. #463
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    601

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    Thursday, January 12, 2023
    Squat 400x5x3
    Bench 260x5x3
    Chins BWx10,9,10

    Sunday, January 15, 2023
    Squat 325x5x3
    Press 210x5x3
    Power Clean 104kgx3x5

    Wednesday, January 18, 2023
    Squat 405x5x3
    Bench 265x5x3
    Chins BWx12,9,6

    Saturday, January 21, 2023
    Squat 330x5x3
    Press 215x3x5
    Deadlift 470x5

    Tuesday, January 24, 2023
    Squat 410x5x3
    Bench 270x4,3,3,3,2
    Chins BWx13,10,7

    Friday, January 27, 2023
    Squat 335x5x3
    Press 212.5x4,4,3,3,1
    Power 105kgx3x5

    Monday, January 30, 2023
    Squat 415x5x3
    Bench 272.5x3x5
    Chins BWx12,9,6

    Thursday, February 2, 2023
    Squat 340x5x3
    Press 215x3x5
    Deadlift 475x5

    Sunday, February 5, 2023
    Squat 420x5x3
    Bench 245x5x3
    Chins BWx12,10,8
    Note: I reset the press and bench in order to correct my wrist position. I had been allowing them to extend too far back and this technique error caused some irritation.

    Wednesday, February 8, 2023
    Squat 345x5x3
    Press 185x5x3
    Power Clean 107kgx3x5

    Saturday, February 11, 2023
    Squat 425x5x3
    Bench 247.5x5x3
    Chins BWx12,10,9

    Tuesday, February 14, 2023
    Squat 350x5x3
    Press 187.5x5x3
    Deadlift 485x5

  4. #464
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    601

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    Monday, February 20, 2023
    Squat 430x5x3
    Bench 250x5x3
    Chins BWx13,10,8

  5. #465
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    601

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    Thursday, February 23, 2023
    Squat 355x5x3
    Press 190x5x3
    Power Clean 109kgx3x5

    Sunday, February 26, 2023
    Squat 435x5x3
    Bench 252.5x5x3
    Chins BWx10x3

    Wednesday, March 1, 2023
    Squat 360x5x3
    Press 192.5x5x3
    Deadlift 495x5

  6. #466
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    601

  7. #467
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    601

    Default

    Tuesday, March 7, 2023
    Squat 365x5x3
    Press 195x5x3
    Power Clean 110kgx1x15

    Friday, March 10, 2023
    Squat 445x5x3
    Bench 257.5x5x3
    Chins 26x5x3

    Monday, March 13, 2023
    Squat 370x5x3
    Press 197.5x5x3
    Deadlift 505x5

    Thursday, March 16, 2023
    Squat 450x5x3
    Bench 260x5x3
    Chins 27x5x3

    Sunday, March 19, 2023
    Squat 375x5x3
    Press 200x5x3
    Power Clean 112kgx1x15

    Wednesday, March 22, 2023
    Squat 455x5x3
    Bench 262.5x5x3
    Chins 28x5x3

  8. #468
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    601

    Default

    Saturday, March 25, 2023
    Squat 380x5x3
    Press 202.5x5x3
    Deadlift 515x5

  9. #469
    Join Date
    Aug 2013
    Posts
    141

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    Really impressed by your consistency and strength. Your lifts look like the guy from the blue book came to life.

    Also as I'm 5'9" I have to say it's inspiring to see sub-6 foot dudes over 200lbs.

  10. #470
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    669

    Default

    starting strength coach development program
    Dont give him too much credit, he was born a beast. jk, good hard work as always Joe

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