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Thread: JoeLiftsWeights Competitively

  1. #471
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    634

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    • starting strength seminar august 2024
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    Quote Originally Posted by my_back_hurts View Post
    Really impressed by your consistency and strength. Your lifts look like the guy from the blue book came to life.
    Also as I'm 5'9" I have to say it's inspiring to see sub-6 foot dudes over 200lbs.
    Thank you very much, that's a hell of a compliment.

    Quote Originally Posted by cole205 View Post
    Dont give him too much credit, he was born a beast. jk, good hard work as always Joe
    Thank you Cole, I enjoy following your training as well.


    Tuesday, March 28, 2023
    Squat 460x5x3
    Bench 265x5x3
    Chins 29x5x3

    Friday, March 31, 2023
    Squat 385x5x3
    Press 205x5x3
    Power Clean 114kgx1x15

    Monday, April 3, 2023
    Squat 465x5x3
    Bench 267.5x5x3
    Chins 30x5x3

    Thursday, April 6, 2023
    Squat 390x5x3
    Press 207.5x5x3
    Deadlift 525x5

    Sunday, April 9, 2023
    Squat 470x5x3
    Bench 270x3x2
    Chins 31x5x3

    Wednesday, April 12, 2023
    Squat 375x5x3
    Press 210x5x3
    Power Clean 116kgx1x10

    Saturday, April 15, 2023
    Squat 475x5
    Bench 245x5x5
    Chins 32x5x3

    Tuesday, April 18, 2023
    Pause Squat 335x5x3
    Press 212.5x5x3
    Deadlift 530x5

  2. #472
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    634

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    Friday, April 21, 2023
    Squat 380x5x4
    Bench 270x3x5
    Chins 33x5x3

  3. #473
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    634

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    Monday, April 24, 2023
    Pause Squat 335x5x3
    Press 215x5x3
    Power Clean 118kgx1x3

    Sunday, April 30, 2023
    Squat 390x5x3
    Bench 272.5x5x3
    Chins 35x5x3

    Wednesday, May 3, 2023
    Pause Squat 310x5x3
    Press 217.5x4,4,2
    My first article was published!
    Strength Training at the Firehouse | Joseph Rodriguez

  4. #474
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    634

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    Saturday, May 6, 2023
    Squat 400x5x3

    Sunday, May 7, 2023
    Bench 275x3x5
    Press 195x5x3

    Monday, May 8, 2023
    Squat 320x5x3
    Deadlift 535x3

    Wednesday, May 10, 2023
    Bench 277.5x3x2
    Press 197.5x5x3

    Thursday, May 11, 2023
    Squat 405x5x3
    Chins 35x5x3

    Saturday, May 13, 2023
    Bench 250x5x5
    Press 200x5x3

    Sunday, May 14, 2023
    Squat 325x5x3
    Deadlift 535x5

    Tuesday, May 16, 2023
    Bench 280x3x2
    Press 202.5x5x3

    Wednesday, May 17, 2023
    Squat 410x5x3
    Chins 36x5x3

    Friday, May 19, 2023
    Bench 252.5x5x5
    Press 205x5x3

    Saturday, May 20, 2023
    Squat 330x5x3
    Rack Pull 585x5

    Monday, May 22, 2023
    Bench 282.5x3x2
    Press 207.5x3x5

  5. #475
    Join Date
    Jun 2023
    Posts
    117

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    Cool story about Cap. I would have to say he is training optimally though, for him. Perhaps those 5 pound jumps would have threatened him just enough to not try and then the best of programs is useless. "Compliance is the science" -Stan Efferding
    I bet Cap is going to be pretty pumped when he's picking up 315 for multiple sets/reps. How cool!

  6. #476
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    634

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    Quote Originally Posted by Yurkunas View Post
    Cool story about Cap. I would have to say he is training optimally though, for him. Perhaps those 5 pound jumps would have threatened him just enough to not try and then the best of programs is useless. "Compliance is the science" -Stan Efferding
    I bet Cap is going to be pretty pumped when he's picking up 315 for multiple sets/reps. How cool!
    Thank you! I agree. The best program is the one that you can consistently do and adapt to given your life circumstances. I am not in the business of persuading people to train. It has to be their choice to endure the voluntary hardship required to create meaningful physical change. That being said, I will meet you where you are at.

    Tuesday, May 23, 2023
    Squat 415x5x3
    Chins 37x5x3

    Thursday, May 25, 2023
    Bench 255x5x5
    Press 210x3x5

    Friday, May 26, 2023
    Squat 335x5x3
    Deadlift 540x5

    Sunday, May 28, 2023
    Bench 285x3x2
    Press 212.5x3x5

    Monday, May 29, 2023
    Squat 420x5, 380x5x2
    Chins 38x5x3

    Wednesday, May 31, 2023
    Bench 257.5x5x5
    Press 215x3x5

    Thursday, June 1, 2023
    Squat 340x5x3
    Rack Pull 605x5

    Saturday, June 3, 2023
    Bench 287.5x3x2
    Press 217.5x3x5

    Sunday, June 4, 2023
    Squat 425x5, 385x5x2
    Chins 39x3x5

    Tuesday, June 6, 2023
    Bench 260x5x5
    Press 220x3x5

    Wednesday, June 7, 2023
    Squat 345x5x3
    Deadlift 545x5

    Friday, June 9, 2023
    Bench 290x3x2
    Press 222.5x3x5

    Saturday, June 10, 2023
    Squat 430x5, 390x5x2
    Chins 40x3x5

  7. #477
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    634

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    Monday, June 12, 2023
    Press 225x3x5
    Bench 262.5x5x5

    Tuesday, June 13, 2023
    Squat 350x5x4
    Rack Pull 610x5

    Thursday, June 15, 2023
    Bench 292.5x3x2
    Strict Press 185x5x5

    Friday, June 16, 2023
    Squat 435x5, 395x5
    Chins 41x5x3

  8. #478
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    634

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    Sunday, June 18, 2023
    Press 227.5x1x10
    Bench 265x5x5

    Wednesday, June 21, 2023
    Bench 295x3x2
    Strict Press 187.5x5x5

    Thursday, June 22, 2023
    Squat 355x5x3

    Wednesday, June 28, 2023
    Squat 405x5x3
    Bench 265x5x3
    Chins 45x5x3
    Note: Back to training after catching a stomach bug from the kids. I am back to training every 3rd on my 2nd day off from the firehouse.

    Saturday, July 1, 2023
    Squat 325x5x3
    Press 205x5x3
    Deadlift 495x5

    Tuesday, July 4, 2023
    Squat 415x5x3
    Bench 267.5x5x3
    Chins 47.5x5x3

    Friday, July 7, 2023
    Squat 335x5x3
    Press 207.5x5x3
    Deadlift 505x5

    Monday, July 10, 2023
    Squat 425x5x3
    Bench 270x5x3
    Chins 50x5x3

    Sunday, July 16, 2023
    Squat 345x5x3
    Press 210x5x3
    Deadlift 515x5
    Note: Skipped workout on the 13th because we were at the lake.

  9. #479
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    634

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    Saturday, July 22, 2023
    Squat 435x5x3
    Bench 272.5x3x2
    Chins BWx11,12,8
    Note: Skipped workout on the 19th because we were at the beach.

  10. #480
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    678

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    starting strength coach development program
    Do you find 3 sets are enough to drive progress? Have you ever questioned weather a higher volume program would work? I ask bc I have programming and informational ADD and I can never settle down on one method and you seem to be very consistent and sure of things

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