JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 5

starting strength gym
Page 5 of 41 FirstFirst ... 3456715 ... LastLast
Results 41 to 50 of 409

Thread: JoeLiftsWeights Competitively

  1. #41
    Join Date
    Aug 2016
    Location
    Portland, OR
    Posts
    80

  2. #42
    Join Date
    Apr 2015
    Posts
    2,004

    Default

    Fine squatting, indeed.

    I think most of the "problems" with Calstrength aren't related to their "style" per se rather that they don't seem (I say seem because we may not get to see it) to work on their weaknesses and are allowed to get away with too much sloppy on a session-to-session basis...

  3. #43
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    Thanks Jordan!

    Chris, there is no such thing as style when it comes to lifting really heavy stuff. There is only efficient or inefficient movement in the fight against gravity. I do agree that they don't show themselves training their weaknesses enough in their videos. On a positive note, I really hope Wes Kitts continues to be successful. Isn't it interesting that the best lifter that trains at Cal Strength is also their strongest?

    2-22-2017
    Squat 375x5x3
    Press 220x3x3 PR
    Deadlift 560x5 PR
    BW 234.6
    The Instagram

  4. #44
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    2-25-2017
    Squat 500x4
    Bench 300x3x3 PR
    Chins BWx10x3
    BW 233

  5. #45
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    3-3-2017
    Squat 400x5x2
    Press 222.5x2x3
    BW 231
    The Instagram

  6. #46
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    3-6-2017
    Squat 500x3x3 PR
    Bench 302.5x3x3 PR
    Chins BWx10x3
    BW 233.3
    The Instagram

  7. #47
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    3-9-2017
    Squat 405x5x2
    Press 222.5x3x3 PR
    Deadlift 585x3 PR
    BW 230.8
    The Instagram

  8. #48
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    3-15-2017
    Squat 505x3x3 PR
    Press 225x3x3 PR
    BW 232.8
    The Instagram

  9. #49
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    3-18-2017
    Squat 410x5x2
    Bench 305x3x3 PR
    BW 231.5
    The Instagram

  10. #50
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    starting strength coach development program
    3-21-2017
    Squat 545x1 PR
    Press 235x1 PR
    Deadlift 635x1 PR
    BW 230.2
    The Instagram

    The point of this workout was to figure out my attempts for the Starting Strength Challenge at WFAC on April 1st. The 545 squat was fast. I feel like I could've done it for a triple. I thought about doing another single at 585, but I decided to save my nervous energy for the meet. The 235 press was a little challenging. I will start out a little lighter and work up from there. The 635 deadlift moved well, especially since I rushed my warm-ups so that I could make it to an appointment this afternoon.

    Here is the plan:
    Squat 540, 570, 600
    Press 225, 235, 245
    Deadlift 630, 665, 700

Page 5 of 41 FirstFirst ... 3456715 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •