starting strength gym
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Thread: JoeLiftsWeights Competitively

  1. #531
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    627

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Saturday, April 6, 2024
    Squat 415 lbs x 5 x 3
    Press 210 lbs x 3 x 5
    Row 290 lbs x 8 x 3
    YouTube Video
    Instagram Video

  2. #532
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    627

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    Tuesday, April 9, 2024
    Bench 282.5 lbs x 5 x 3
    Deadlift 520 lbs x 5
    YouTube Video
    Instagram Video

  3. #533
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    627

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    Friday, April 12, 2024
    Squat 460 lbs x 3 x 3
    Press 212.5 lbs x 3 x 5
    YouTube Video
    Instagram Video

  4. #534
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    627

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    Monday, April 15, 2024
    Bench 285 lbs x 5
    Press 190 lbs x 5 x 5
    Chin BW x 10, 8, 8
    YouTube Video
    Instagram Video

  5. #535
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    627

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    Wednesday, April 17, 2024
    Squat 465 lbs x 3 x 2
    Row 295 lbs x 8 x 3
    YouTube Video
    Instagram Video

  6. #536
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    627

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    Saturday, April 20, 2024
    Press 217.5 lbs x 3 x 2
    Bench 255 lbs x 5 x 5
    Pull-up BW x 8, 7, 7
    YouTube Video
    Instagram Video

  7. #537
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    627

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    Tuesday, April 23, 2024
    Squat 370 lbs x 5 x 5
    Deadlift 525 lbs x 5
    Prowler 90 lbs + 2 Kids x 40 yd x 10
    YouTube Video
    Instagram Video
    Last edited by Joseph Rodriguez; 04-26-2024 at 06:01 PM.

  8. #538
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    627

    Default

    Friday, April 26, 2024
    Bench 287.5 lbs x 3 x 2
    Press 192.5 lbs x 5 x 5
    Chin BW x 10, 10, 8
    YouTube Video
    Instagram Video

  9. #539
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    627

    Default

    Monday, April 29, 2024
    Squat 470 lbs x 3 x 2
    Power Clean 135 lbs x 3, 185 lbs x 3, 205 lbs x 3, 225 lbs x 3, 245 lbs x 3 x 2
    Prowler 90 lbs + 2 Kids x 40 yd x 10
    YouTube Video
    Instagram Video

  10. #540
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,351

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    starting strength coach development program
    Joe:

    I'm enjoying following your training. It's nice to see that simple, hard, and effective programs can provide great results!

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