starting strength gym
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Thread: JoeLiftsWeights Competitively

  1. #531
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    616

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday, April 6, 2024
    Squat 415 lbs x 5 x 3
    Press 210 lbs x 3 x 5
    Row 290 lbs x 8 x 3
    YouTube Video
    Instagram Video

  2. #532
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    616

    Default

    Tuesday, April 9, 2024
    Bench 282.5 lbs x 5 x 3
    Deadlift 520 lbs x 5
    YouTube Video
    Instagram Video

  3. #533
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    616

    Default

    starting strength coach development program
    Friday, April 12, 2024
    Squat 460 lbs x 3 x 3
    Press 212.5 lbs x 3 x 5
    YouTube Video
    Instagram Video

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