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Thread: JoeLiftsWeights Competitively

  1. #581
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
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    679

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Monday, September 2, 2024
    Spoto Press 305x1x3, 250x3x3
    Deficit Push Ups BW x 20, 10, 7, 5, 5
    BB Row 245x12x4
    Rear Delt Raises 40x15x3

  2. #582
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    Oct 2015
    Location
    New Braunfels, Texas
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    679

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    Thursday, September 5, 2024
    SSB Squat 425x3x3
    SSB Good Morning 245x5x3
    Prowler 90 lbs + 1 Little Girl x 40 yd x 10

  3. #583
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    679

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    Sunday, September 8, 2024
    Bench 285x2x10
    Strict Press 170 x 10, 10, 9
    Pull Ups BW x 10, 10, 10, 6, 6
    LTE 85x10x3
    BB Curls 90x10x3

  4. #584
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    679

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    Wednesday, September 11, 2024
    Squat 470x2x6
    Deadlift 545x1x6
    Prowler 125 x 40 yd x 10

  5. #585
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    679

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    Saturday, September 14, 2024
    Close Grip Rack Bench Press 315x1, 270x3x3
    French Press w/ EZ Curl Bar 85x8x4
    Cable Tricep Pressdowns 65x10x3
    BB Row 255x8x4
    Rear Delt Raises 40x15x3

  6. #586
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    679

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    Tuesday, September 17, 2024
    Squat 500x1
    Deadlift vs Chains 605 + Chains x 1, 515 + Chains x 2 x 3
    Prowler 130 x 40 yd x 10

    https://youtube.com/shorts/gE-rNhzz_...V-lYfYtgtkbrfp

  7. #587
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    679

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    Friday, September 20, 2024
    Bench 200x3x10
    Seated DB Shoulder Press 60x10x3
    Chin Ups BW x 8, 10, 6, 5, 5 = 34
    Dips BW x 12, 12, 10 = 34
    BB Shrugs 255x10x3

  8. #588
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    679

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    Monday, September 23, 2024
    Squat 335x5x5
    Deadlift 385x5x5
    Prowler 135 x 40 yd x 10

  9. #589
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    679

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    Thursday, September 26, 2024
    Steep Incline Bench Press 250x1, 215x3x3
    Flat DB Bench Press 90x10x3
    LTE w/ DBs 30x10x3
    BB Row 257.5x10x4
    Rear Delt Raises 30x15x3

  10. #590
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    679

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    starting strength coach development program
    Sunday, September 29, 2024
    Squat 560x1, 505x2
    Deadlift vs Chains 485+Chains x3x3
    Prowler 140 x 40 yd x 10
    VIDEO

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