JoeLiftsWeights Competitively

[Joseph Rodriguez]

4-13-2017
Bench 290x5
Press 190x5x5
Chins BWx10x3
BW 232.9
The Instagram

[Joseph Rodriguez]

4-14-2017
Squat 445x5x5
Deadlift 530x5
BW 233.0
The Instagram

[Joseph Rodriguez]

Happy Easter!

4-16-2017
Press 212.5x5
Bench 262.5x5x5
Chins BWx10x3
The Instagram

[Joseph Rodriguez]

4-17-2017
Squat 500x5 PR
BW 232.1
The Instagram

I had a busy day today and I didn't have enough time to do my power cleans, but at least I got my squat PR.

[Chris McCarthy]

Not bad at all.

[Joseph Rodriguez]

4-19-2017
Bench 292.5x5
Press 192.5x5x5
Chins BWx10x3
BW 233.5
The Instagram

[Joseph Rodriguez]

4-20-2017
Squat 450x5x5
Deadlift 540x5
BW 233.4
The Instagram

[Joseph Rodriguez]

4-25-2017
Press 215x3x2
Bench 265x5x5
Chins BWx10x3
BW 234.5
The Instagram

[Joseph Rodriguez]

4-26-2017
Squat 505x3x2
Power Clean 227.5x1x10 EMOM
BW 233.1
The Instagram

[Joseph Rodriguez]

4-28-2017
Bench 295x3x2
Press 195x5x5
Pull-ups BWx10x3
BW 234.7
The Instagram