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Thread: JoeLiftsWeights Competitively

  1. 04-07-2024, 06:27 PM #531
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    Joseph Rodriguez
    Joseph Rodriguez is offline Starting Strength Coach
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday, April 6, 2024
    Squat 415 lbs x 5 x 3
    Press 210 lbs x 3 x 5
    Row 290 lbs x 8 x 3
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  2. 04-10-2024, 03:07 PM #532
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    Joseph Rodriguez
    Joseph Rodriguez is offline Starting Strength Coach
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    Tuesday, April 9, 2024
    Bench 282.5 lbs x 5 x 3
    Deadlift 520 lbs x 5
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  3. 04-12-2024, 07:03 PM #533
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    Joseph Rodriguez
    Joseph Rodriguez is offline Starting Strength Coach
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    Friday, April 12, 2024
    Squat 460 lbs x 3 x 3
    Press 212.5 lbs x 3 x 5
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  4. Yesterday, 06:52 PM #534
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    Joseph Rodriguez
    Joseph Rodriguez is offline Starting Strength Coach
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    starting strength coach development program
    Monday, April 15, 2024
    Bench 285 lbs x 5
    Press 190 lbs x 5 x 5
    Chin BW x 10, 8, 8
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