starting strength gym
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Thread: JoeLiftsWeights Competitively

  1. #131
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    10-12-2017
    Press 212.5×5×3 PR
    Floor Press 275×5×5
    Seated DB Press 55×12×2, 60×10×2, 60×9
    Overhead Tricep Extension 70×10×3
    BW 230.8

  2. #132
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    10-13-2017
    Squat 550×2×3 PR
    BW 231.2

  3. #133
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,907

    Default

    Holey Smokes, you're a PR machine! Nice lifting!

  4. #134
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Thanks Skid!

    10-15-2017
    Chins BW×50
    BB Rows 275×6×3, 225×10×3
    BW 233.0

  5. #135
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    10-16-2017
    Bench Press 322.5×2×3 PR
    Paused Bench Press 225×8×2, 230×8×2
    BB Curls 95×8×3
    Superset:
    Dips BW×10×3
    BB Curls 75×15×3
    BW 232.8

  6. #136
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    10-19-2017
    Deadlift 600×2×3 PR!
    2" Deficit Deadlift 480×6×2
    GPP Circuit, 3 rounds of:
    Back Extensions BW×15
    Step-ups BW×15
    Lying Leg Raises BW×15
    BW 229.4

  7. #137
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    669

    Default

    explain the reasons for your never ending PR's.

  8. #138
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    1. I married a beautiful and incredibly supportive woman who is also an amazing cook.
    2. I go to bed early whenever possible, I don't work overtime shifts, and we use all of my vacation time every year.
    3. I train consistently and take conservative jumps.
    4. I am used to digging deep and doing hard things. I wrestled in high school and I was not a natural athlete in any sense of the word. I got my ass kicked a lot. After 4 years of perseverance, I was my school's first mens district champion. Which is not much of an accolade in the grand scheme of things, let alone athletics, but that accomplishment changed my life. I am now a firefighter. There is no better job in the world, and serving others has been a challenging, humbling, and rewarding experience. Adding a few more pounds to the bar is submaximal.

    10-22-2017
    Press 237.5×2×3 PR, 165×12, 10, 9
    Lying Tricep Extensions 110×8×2, 115×8, 120×7
    Close Grip Bench Press 205×10, 8, 7
    BW 231.0

  9. #139
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    10-23-2017
    Squat 460×8×3 PR
    Romanian Deadlifts 365×10, 375×10, 385×10
    BB Shrugs 275×15×4
    BW 231.8

  10. #140
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    starting strength coach development program
    10-26-2017
    Bench 262.5×8×3 PR
    Seated DB Press 60×10, 65×10, 70×10, 75×8, 7
    Pull-ups BW×15, 11, 8
    Superset:
    Dips BW×15, 15, 11
    Hammer Curls 35×10×3
    BW 230.4

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