starting strength gym
Page 15 of 53 FirstFirst ... 5131415161725 ... LastLast
Results 141 to 150 of 527

Thread: JoeLiftsWeights Competitively

  1. #141
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    10-29-2017
    Deadlift 490×8×3 PR
    Squat 415×8×3
    Lying Leg Raises 5×10
    BW 230.4

  2. #142
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    10-31-2017
    Press 195×8×3 PR, 175×11, 9, 9
    Close Grip Bench Press 225×9, 8, 7, 215×8, 205×8
    One Arm Overhead DB Extensions 25×12, 30×10×2
    BW 230.3

  3. #143
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    11-1-2017
    Squat 515×5, 5, 3
    Rack Pull 585×5, 495×8
    Rack BB Rows 225×10, 245×10, 265×8×2
    BW 229.6

  4. #144
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    11-3-2017
    Bench 295×5, 5, 4, 260×7, 250×8, 240×8
    BB Curls 85×8×8, 75×15
    Dips BW×15, 13, 10, 10, 8
    BW 229.6

  5. #145
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    11-7-2017
    2" Deficit Deadlift 495×5, 505×5, 515×5
    BW 227.2

  6. #146
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    11-9-2017
    Press 215×5×3 PR
    Floor Press 275×5, 280×5, 285×5, 290×5, 4
    DB Flat Bench 90×10×3
    DB Shoulder Press 70×10, 8, 8
    DB Lying Tricep Extension 15×15, 20×15, 25×15
    BW 230.4

  7. #147
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    11-13-2017
    Squat 555×F
    Bench 325×2×3 PR, 260×10, 250×10, 240×9, 230×10, 225×9
    BW 230.5

  8. #148
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    11-16-2017
    Deadlift 605×2
    BW 231.5

  9. #149
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    11-19-2017
    Press 240×2×3 PR, 190×10, 180×11, 175×10
    BW 230.6

  10. #150
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    starting strength coach development program
    11-22-2017
    Deload Day 1
    Squat 425×3×3
    Press 190×3×3
    BW 230.6

Page 15 of 53 FirstFirst ... 5131415161725 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •