JoeLiftsWeights Competitively

[Joseph Rodriguez]

1-2-2018
Squat 410×4×3
Bench 290×4×4
Deadlift 515×4

[Joseph Rodriguez]

1-7-2018
Week 4 Day 1
Squat 410×6×4
Bench 255×6×3
Deadlift 420×6×3
BW 229.5
Time 10:10-11:56

[Joseph Rodriguez]

1-10-2018
Week 4 Day 2
Squat 355×6×2
Press 205×6×4
BB Row 260×8×4
BW 228.1

[Joseph Rodriguez]

1-13-2018
Week 4 Day 3
Squat 380×6×3
Bench 270×6×4
Deadlift 485×6
BW 228.1
Time 10:48-12:28

[Joseph Rodriguez]

1-16-2018
Week 5 Day 1
Squat 435×5×4
Bench 270×5×3
Deadlift 450×5×3
BW 229.9
Time 9:21-11:50

[Joseph Rodriguez]

1-19-2018
Week 5 Day 2
Squat 380×5×2
Press 215×5×4 PR
BB Row 280×6×4
BW 227.3
Time 11:03-1:13

[Joseph Rodriguez]

1-22-2018
Week 5 Day 3
Squat 410×5×3
Bench 290×5×4 PR
Deadlift 515×5
BW 226.2

[Joseph Rodriguez]

1-28-2018
Week 6 Day 1
Squat 465×4×4
Bench 290×4×3
Deadlift 485×2
BW 227.7
Time 1:35-3:45

[Joseph Rodriguez]

1-30-2018
Bench 295×5
Press 200×5×5
BW 230.2
Time 3:28-4:35

[Joseph Rodriguez]

1-31-2018
Squat 470×5
Deadlift 410×5×3
BW 228.4
Time 2:35-3:50