JoeLiftsWeights Competitively

[Joseph Rodriguez]

4-3-2018
Squat 470×5
Deadlift 405x5x2
BW 226.5

[Joseph Rodriguez]

4-5-2018
Press 205×5
Bench 240×5×5
Close Grip Bench 205×10, 10, 8

[Joseph Rodriguez]

4-6-2018
Deadlift 500×5
Squat 375×5×5
BW 222.5

[Joseph Rodriguez]

4-9-2018
Bench 285×5
Press 175×5×5
Dips 45×5×3
BW 228.9

[Joseph Rodriguez]

4-10-2018
Squat 475×5
Deadlift 405×5×2

[Joseph Rodriguez]

4-13-2018
Press 210×5
Bench 245×5×5
LTE 110×10×3
BW 225.1

[Joseph Rodriguez]

4-14-2018
Deadlift 505×5
Squat 380×5×5

[Joseph Rodriguez]

4-16-2018
Bench 290×5
Press 180×5×5
Dips 50×5×3
BW 227.2

[Joseph Rodriguez]

4-17-2018
Squat 480×5
Deadlift 410×5×2
BB Row 245×8×3

[Joseph Rodriguez]

4-19-2018
Press 215x5
Bench 250x5x5
LTE 90x12x3
BW 226.5