-
05-08-2018, 07:25 PM
#221
5-8-2018
Squat 505×3×2
Deadlift 420×5×2
BB Row 225×10×3
-
05-10-2018, 03:25 PM
#222
5-10-2018
Press 230×3×2
Bench 265×5×5
Dips 30×10×3
BW 232.1
-
05-11-2018, 04:14 PM
#223
5-11-2018
Deadlift 535×3
Squat 430×5×5
Pull-up BW×10×3
-
05-14-2018, 03:56 PM
#224
5-14-2018
Bench 310x3x2
Press 200x5x5
Dips 35x10x3
-
05-15-2018, 02:51 PM
#225
5-15-2018
Squat 510x3x2
Deadlift 430x5x2
BB Row 245x10x3
BW 233.6
-
05-17-2018, 03:38 PM
#226
5-17-2018
Press 235x3x2 PR
Bench 270x5x5
CGB 205x10x3
The bad news is that I have weak triceps, but the good news is that I have weak triceps. There is a lot of progress to be made.
-
05-18-2018, 03:22 PM
#227
One year ago today, SAFD FF Scott Deem lost his life in service to others in a structure fire. God bless his Family.
5-18-18
Deadlift 545x5
Squat 435x5x5
Pull-up BWx10x3
BW 234.3
-
05-21-2018, 03:45 PM
#228
5-21-2018
Bench 315x3x2
Press 205x5x5
Dip 40x10x3
BW 234.2
-
05-22-2018, 04:02 PM
#229
5-22-2018
Squat 515x3x2
Deadlift 435x5x2
BB Row 270x10x3
BW 234.2
-
05-24-2018, 01:04 PM
#230
5-24-2018
Press 240x3x2 PR!
Bench 275x5x5
CGB 210x10, 10, 8
BW 235.0
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules